Detox Your Body and Home

What to Do When Your Holiday Company Is Ill

What to Do When Your Holiday Company Is Ill

Illness is no respecter of family time or holidays.  The cold weather is here, and illness is bound to be "shared" during family gatherings. This is the time of year that you often see family members and friends that you do not see often.  It's vital to...

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3 Recipes for a Healthy Thanksgiving

3 Recipes for a Healthy Thanksgiving

Do you tend to overindulge in holiday meals and feel guilty about all the delicious yet unhealthy food you had consumed?  Do you dread the feeling of your clothes not fitting you?  Do you justify all your eating by saying that you'll do better once the New...

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5 Gift-Giving Mistakes You May Be Making

5 Gift-Giving Mistakes You May Be Making

Are you ready for the biggest gift-giving season of the year?  If you sighed when you read this, you are probably in the busy season of your own business or job.  Nothing slows down til maybe the last week of the year. However, you want to give meaningful...

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Why You Must Take Care of Your Liver Now

Why You Must Take Care of Your Liver Now

Your liver is a vital organ in your body.  Everything that comes into your body is filtered by the liver. (source)  It is also your largest internal organ, weighing 3-4 pounds.  Can you believe it's the size of a football? Yes, you have heard about this...

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5 Ways to Improve Your Dental Health

5 Ways to Improve Your Dental Health

As long as I can remember, I've disliked going to the dentist.  When I was young, my aunts spoiled me with candy which I gladly ate.  My gladness definitely turned into dread when the trip to the dentist came--in the USSR.  I am not sure which was a worse punishment...

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5 Cancer-Causing Foods to Stop Eating Now

5 Cancer-Causing Foods to Stop Eating Now

Cancer rates are skyrocketing, and many people like to think it is due to genetics.  Genetics can play a role, yet you can be smart by controlling what foods you consume. Cancer, like a fire, cannot survive without being fed.  Avoid these five foods, and...

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5 Remedies for Sore Muscles

5 Remedies for Sore Muscles

It hurts to stand up!  You just returned from hiking a beautiful trail, and you are proud of yourself for getting outside and exercising.  It's not been a priority, but you just decided on a whim to go on a date with your spouse. Hiking is an excellent...

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5 Tips to a Pest-Free Home

5 Tips to a Pest-Free Home

My sophomore year in college, I purchased more bug spray that I care to admit.  Our dorm room had a light right outside it, by the window, and there was a gap between the window and the window pane. The previous two factors made it very easy for pests to...

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You can unsubscribe at any time by clicking the link in the footer of our emails. For information about our privacy practices, please visit our website.
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