Detox Your Body and Home

9 Tips for a Successful Cleanse

9 Tips for a Successful Cleanse

During Thanksgiving, the New Year, and other holidays and celebrations, it's easy to eat more junk food and sweets than you normally do.  As a result, most people will restrict themselves with a diet beginning January 1 or close to that date. Dieting to...

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7 Signs You Are Too Tired

7 Signs You Are Too Tired

Today I was walking with a friend, we discussed how in certain organizations, being tired is "just life" or even more concerning a badge of honor. "You can sleep when you're dead," was a joke at college.  Well, if you don't sleep much, you may end up in...

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7 Uses for Lemon Oil

7 Uses for Lemon Oil

"Essential oils are a fad," she said.  Yes, it's true that many people are using essential oils in the last few years.  However, it's important to remember that lavender, lemon, cinnamon, peppermint, rosemary, eucalyptus, and many other plants have been in...

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Happy Thanksgiving!

Happy Thanksgiving!

Happy Thanksgiving!  For whom are you thankful?  Feel free to share in the comments below. If you are looking for some healthy Thanksgiving recipes, here are three I personally...

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What to Do When Your Holiday Company Is Ill

What to Do When Your Holiday Company Is Ill

Illness is no respecter of family time or holidays.  The cold weather is here, and illness is bound to be "shared" during family gatherings. This is the time of year that you often see family members and friends that you do not see often.  It's vital to...

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3 Recipes for a Healthy Thanksgiving

3 Recipes for a Healthy Thanksgiving

Do you tend to overindulge in holiday meals and feel guilty about all the delicious yet unhealthy food you had consumed?  Do you dread the feeling of your clothes not fitting you?  Do you justify all your eating by saying that you'll do better once the New...

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5 Gift-Giving Mistakes You May Be Making

5 Gift-Giving Mistakes You May Be Making

Are you ready for the biggest gift-giving season of the year?  If you sighed when you read this, you are probably in the busy season of your own business or job.  Nothing slows down til maybe the last week of the year. However, you want to give meaningful...

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Why You Must Take Care of Your Liver Now

Why You Must Take Care of Your Liver Now

Your liver is a vital organ in your body.  Everything that comes into your body is filtered by the liver. (source)  It is also your largest internal organ, weighing 3-4 pounds.  Can you believe it's the size of a football? Yes, you have heard about this...

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5 Ways to Improve Your Dental Health

5 Ways to Improve Your Dental Health

As long as I can remember, I've disliked going to the dentist.  When I was young, my aunts spoiled me with candy which I gladly ate.  My gladness definitely turned into dread when the trip to the dentist came--in the USSR.  I am not sure which was a worse punishment...

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Would you rather go to the dentist than to the mall this holiday season? Let me take the stress out of holiday shopping for you. Download my holiday gift guide.

Yes, I want your holiday gift guide!

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Would you rather go to the dentist than to the mall this holiday season? Let me take the stress out of holiday shopping for you. Download my holiday gift guide.

Yes, I want your holiday gift guide!

* indicates required







Please select all the ways you would like to hear from Healthy with Luba:




You can unsubscribe at any time by clicking the link in the footer of our emails. For information about our privacy practices, please visit our website.
We use Mailchimp as our marketing platform. By clicking below to subscribe, you acknowledge that your information will be transferred to Mailchimp for processing. Learn more about Mailchimp's privacy practices here.
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