5 Foods That Increase Joint Pain

5 Foods That Increase Joint Pain

It’s the #1 cause of disability in the USA.  Over 50% of Americans over the age of 65 have been diagnosed with arthritis by their doctor.  (source) What limitations must you face when you have arthritis or even an undiagnosed joint problem?   Instead of climbing...
How to Take Your Vitamins Consistently

How to Take Your Vitamins Consistently

It’s the New Year, and you probably have some health and wellness goals or resolutions in place. One of them is likely taking some kind of vitamins or natural remedies.    First, let’s discuss the impacts that vitamins or natural remedies can have on your...
Happy New Year 2019

Happy New Year 2019

Happy New Year!  I wish you much love, joy, peace, and good health. What are some of your 2019 goals?  I’d love to hear.  Please share in the comments. If you are looking for last-minute healthy appetizers for tonight, you can find fast and easy ideas here.  For...
3 Healthy New Year Party Appetizers

3 Healthy New Year Party Appetizers

“I feel terrible from all the junk food I ate,” is no way to ring in the New Year! Yes, the New Year is a blessed time of new beginnings and a “fresh start” with numerous goals.  It is the perfect time to get together with friends and family....
7 Keys to Beat Flu Symptoms

7 Keys to Beat Flu Symptoms

Are you suffering from the flu for weeks and weeks?  Does your family share the germs so that there is an endless flu season in your home? When I was in elementary school, my uncle said I cheated.  No, I did not cheat on my tests or homework, but I did not miss one...