3 Recipes for a Healthy Thanksgiving

3 Recipes for a Healthy Thanksgiving

Do you tend to overindulge in holiday meals and feel guilty about all the delicious yet unhealthy food you had consumed?  Do you dread the feeling of your clothes not fitting you?  Do you justify all your eating by saying that you’ll do better once the New Year...
5 Gift-Giving Mistakes You May Be Making

5 Gift-Giving Mistakes You May Be Making

Are you ready for the biggest gift-giving season of the year?  If you sighed when you read this, you are probably in the busy season of your own business or job.  Nothing slows down til maybe the last week of the year. However, you want to give meaningful and...
Why You Must Take Care of Your Liver Now

Why You Must Take Care of Your Liver Now

Your liver is a vital organ in your body.  Everything that comes into your body is filtered by the liver. (source)  It is also your largest internal organ, weighing 3-4 pounds.  Can you believe it’s the size of a football? Yes, you have heard about this detoxes...
5 Ways to Improve Your Dental Health

5 Ways to Improve Your Dental Health

As long as I can remember, I’ve disliked going to the dentist.  When I was young, my aunts spoiled me with candy which I gladly ate.  My gladness definitely turned into dread when the trip to the dentist came–in the USSR.  I am not sure which was a worse...
3 Benefits of Fall Cleaning Your Home

3 Benefits of Fall Cleaning Your Home

You spent summer opening your windows because you know that running the A/C constantly is not good for your health. Furthermore, you spent much time outside gardening, hiking, walking, and just enjoying the sunny weather while it lasted. You cleaned your home in the...