7 Ways to Exercise More

7 Ways to Exercise More

Are you sitting most of the day?  It’s easy to do.  We sit at work, at church, in the car, at meals, and in front of the computer or television. Being inactive takes little effort yet could mean serious health issues for you one day.  A lack of exercise can lead...
5 Tips to Get Rid of Your Headache

5 Tips to Get Rid of Your Headache

Where is the bottle of painkiller?  In college, some girls were regularly taking Excedrin for headaches. It’s not normal to have constant headaches; neither is it normal to be eating Excedrin like candy! It’s important to stop to know why you are in pain...
What I Learned from Taking a Vacation

What I Learned from Taking a Vacation

After being long overdue for a break, we were scheduled to go on the longest vacation I had taken in years.  A family member was having a milestone birthday, and my husband and I were to visit her.  We were gone for almost two weeks.  If you missed it, learn why you...
7 Tips to Increase Your Energy Naturally

7 Tips to Increase Your Energy Naturally

It’s 2 pm, and you feel as though you need a nap.  You cannot focus on your work, and you may as well not be there because your productivity levels are zero. You are discouraged because you still have more work to accomplish, and there is dinner to cook and the...
How Poor Health Affects Your Life

How Poor Health Affects Your Life

Often you do not know the true value of something or someone til you lose it or them.  We often treat our health as though it is like paper plates or even a car.  It’s easy enough to get a new one. Early in my twenties I faced the reality that I have only one...