5 Ways to Improve Your Dental Health

5 Ways to Improve Your Dental Health

As long as I can remember, I’ve disliked going to the dentist.  When I was young, my aunts spoiled me with candy which I gladly ate.  My gladness definitely turned into dread when the trip to the dentist came–in the USSR.  I am not sure which was a worse...
3 Benefits of Fall Cleaning Your Home

3 Benefits of Fall Cleaning Your Home

You spent summer opening your windows because you know that running the A/C constantly is not good for your health. Furthermore, you spent much time outside gardening, hiking, walking, and just enjoying the sunny weather while it lasted. You cleaned your home in the...
5 Cancer-Causing Foods to Stop Eating Now

5 Cancer-Causing Foods to Stop Eating Now

Cancer rates are skyrocketing, and many people like to think it is due to genetics.  Genetics can play a role, yet you can be smart by controlling what foods you consume. Cancer, like a fire, cannot survive without being fed.  Avoid these five foods, and you may...
7 Ways to Reduce Holiday Stress

7 Ways to Reduce Holiday Stress

Last week one of my social media friends posted that she was at Cracker Barrel where the holiday decorations are already out.  I was a Michael’s, and they had fall and Christmas decor all ready to go! No, you don’t have to have your table set for...
5 Remedies for Sore Muscles

5 Remedies for Sore Muscles

It hurts to stand up!  You just returned from hiking a beautiful trail, and you are proud of yourself for getting outside and exercising.  It’s not been a priority, but you just decided on a whim to go on a date with your spouse. Hiking is an excellent activity...
How to Improve Your Vision without Glasses

How to Improve Your Vision without Glasses

When I was growing up, just a few of my classmates in school had glasses.  Now more children and at a younger age need glasses. Without good vision, you must have glasses in order to clean the house well, drive safely, perform your job properly, see the people you are...