9 Tips for a Successful Cleanse

9 Tips for a Successful Cleanse

During Thanksgiving, the New Year, and other holidays and celebrations, it’s easy to eat more junk food and sweets than you normally do.  As a result, most people will restrict themselves with a diet beginning January 1 or close to that date. Dieting to lose...
7 Signs You Are Too Tired

7 Signs You Are Too Tired

Today I was walking with a friend, we discussed how in certain organizations, being tired is “just life” or even more concerning a badge of honor. “You can sleep when you’re dead,” was a joke at college.  Well, if you don’t sleep...
7 Uses for Lemon Oil

7 Uses for Lemon Oil

“Essential oils are a fad,” she said.  Yes, it’s true that many people are using essential oils in the last few years.  However, it’s important to remember that lavender, lemon, cinnamon, peppermint, rosemary, eucalyptus, and many other plants...
3 Recipes for a Healthy Thanksgiving

3 Recipes for a Healthy Thanksgiving

Do you tend to overindulge in holiday meals and feel guilty about all the delicious yet unhealthy food you had consumed?  Do you dread the feeling of your clothes not fitting you?  Do you justify all your eating by saying that you’ll do better once the New Year...
Why You Must Take Care of Your Liver Now

Why You Must Take Care of Your Liver Now

Your liver is a vital organ in your body.  Everything that comes into your body is filtered by the liver. (source)  It is also your largest internal organ, weighing 3-4 pounds.  Can you believe it’s the size of a football? Yes, you have heard about this detoxes...
5 Ways to Improve Your Dental Health

5 Ways to Improve Your Dental Health

As long as I can remember, I’ve disliked going to the dentist.  When I was young, my aunts spoiled me with candy which I gladly ate.  My gladness definitely turned into dread when the trip to the dentist came–in the USSR.  I am not sure which was a worse...