Detox Your Body and Home

How to Improve Your Vision without Glasses

How to Improve Your Vision without Glasses

When I was growing up, just a few of my classmates in school had glasses.  Now more children and at a younger age need glasses. Without good vision, you must have glasses in order to clean the house well, drive safely, perform your job properly, see the...

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How to Keep Germs out of Your Home

How to Keep Germs out of Your Home

Someone is sick.  Clean, disinfect, and bleach the entire house!  How often have you thought about this when illness has entered your home? Cleaning is an excellent idea and should be done on a regular basis.   However, it's easier and less stressful to...

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How to Avoid Tick Bites

How to Avoid Tick Bites

While the weather is gorgeous outside and there is not snow on the ground, it's a perfect time to enjoy the great outdoors.  Being in nature is calming, and it's healthy to be breathing all that fresh air. Being away from your electronics and all the noise...

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7 Reasons You Need a Summer Cleanse

7 Reasons You Need a Summer Cleanse

  You feel tired even though you sleep 8-10 hours a night.  You are under the weather often and miss important life events and even work.  You wonder what is wrong with you. I know how you feel because that is how I used to feel as well.  I tried a few different...

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5 Back to School Essentials

5 Back to School Essentials

Back to school can be a dreaded experience, but it does not need to be.  When summer is finished and vacations are memories, it's the perfect time to take full advantage of structure and routine to take the best care of yourself possible. Back to school also means...

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How to Eradicate Mold from Your Home

How to Eradicate Mold from Your Home

Mold naturally occurs in nature.  The problem arises when it creeps into your home.  (source)  Mold grows in warm, damp, and dark spaces. When mold is in your home, these health conditions could arise or worsen (source): nasal stuffiness throat irritation coughing or...

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7 Necessities for Your Carry On Bag

7 Necessities for Your Carry On Bag

Recently my husband and I were privileged to take a vacation to Europe to visit family and to relax.  Based on our trip, I wanted to help you have the best travel experience possible by giving you a short guide about carry on essentials. You can read more about our...

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How to Resolve Gut Issues

How to Resolve Gut Issues

"Stop eating the salad," she told me.  My friend's mom was a nurse, and my friend explained to me that the "salad" we were being served was full of pesticides and insecticides and had no nutritional value whatsoever. Yes, we were being served iceberg lettuce. I had...

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5 Dangers of Dehydration

5 Dangers of Dehydration

I couldn't remember what I had said!  A few years ago I was overseas for humanitarian aid purposes.  Along with facing jet lag, we were doing manual labor (not digging wells, but also not just sitting in a desk).  In other words, I was exhausted. On the bright side,...

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