7 Foods for Your Heart’s Health
Heart disease, heart attack, stroke, and cardiac arrest--most people would not dream of any of these to happen to them. Often such heart conditions cripple a person without much warning. Furthermore, many younger people's heart health is suffering. Unhealthy foods...
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9 Ways to Eat Less Sugar
If you want to eat healthier, you are more likely than not trying to consume less sugar. It seems there is always a holiday, birthday, anniversary, or some other "reason" to eat sugar. Here are nine ways you can eat less sugar. 1. Read labels Before you assume...
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7 Benefits of an Organized Home
"I know I have 5 of these, but where are they?" Have you ever exclaimed this in frustration? I surely have! If you are not a naturally organized person, you can find someone more organized than you and ask what works for them. Yes, it does take an investment of...
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Why You Need Lavender Oil in Your Home
"I unplugged the air freshener," my husband said when he came home. That day, he had been working in his boss's office in her absence and had gotten a headache. She had a Glade air freshener in there, and my husband knew it had to be the source of his headache. He...
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5 Foods That Increase Joint Pain
It's the #1 cause of disability in the USA. Over 50% of Americans over the age of 65 have been diagnosed with arthritis by their doctor. (source) What limitations must you face when you have arthritis or even an undiagnosed joint problem? Instead of climbing the...
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How to Take Your Vitamins Consistently
It's the New Year, and you probably have some health and wellness goals or resolutions in place. One of them is likely taking some kind of vitamins or natural remedies. First, let's discuss the impacts that vitamins or natural remedies can have on your health: 1....
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Happy New Year 2019
Happy New Year! I wish you much love, joy, peace, and good health. What are some of your 2019 goals? I'd love to hear. Please share in the comments. If you are looking for last-minute healthy appetizers for tonight, you can find fast and easy ideas here. For a...
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3 Healthy New Year Party Appetizers
"I feel terrible from all the junk food I ate," is no way to ring in the New Year! Yes, the New Year is a blessed time of new beginnings and a "fresh start" with numerous goals. It is the perfect time to get together with friends and family. It is the worst time to...
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7 Keys to Beat Flu Symptoms
Are you suffering from the flu for weeks and weeks? Does your family share the germs so that there is an endless flu season in your home? When I was in elementary school, my uncle said I cheated. No, I did not cheat on my tests or homework, but I did not...
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9 Tips for a Successful Cleanse
During Thanksgiving, the New Year, and other holidays and celebrations, it's easy to eat more junk food and sweets than you normally do. As a result, most people will restrict themselves with a diet beginning January 1 or close to that date. Dieting to...
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