7 Comforts in Stressful Times
2020 brought much uncertainty to our lives. At present, 2021 seems to be a continuation of 2020. When times are uncertain, it is easy to become discouraged and even paralyzed to the point of doing nothing. We have the choice to be sad, angry or bitter, or to be...
3 Ways to Sweeten Your Food without Sugar
Processed sugar is toxic to your body. It depletes nutriton from your body; causes heart problems, diabetes, inflammation, and cavities; and can cause your face to break out. In order to avoid processed sugar, you need to avoid products such as barbecue...
7 Healthy Habits for the New Year
New Year's Resolutions can be broken as quickly as they are made. However, you can make small goals that will make a large impact in your health.You do not need to wait for a certain date on the calendar. Choose one of these and begin today!1. Eat...
9 Signs You Need a Cleanse
Did you know you are exposed to numerous toxins every day? The sources of these toxins are the water you drink, the food you eat, the cleaners you use in your home, and the personal and skincare products you use. All of these products in your home, plus...
Happy Thanksgiving
2020 has been quite the year. While it is natural to look at the chaos around us, I would like to take time to thank God for His numerous blessings to us in 2020. We had a place to live. We had food to eat. This year, my husband began a new job that...
5 Benefits of Fasting
Please note: I am not a doctor or nurse. Consult your doctor before you fast. Fasting is almost a taboo subject in the USA. The idea of skipping a meal or of depriving your body of food for a certain amount of time seems at best unnecessary and at...
5 Tips for a Good Night’s Sleep
"Have you been awake all night?" said my husband at 4 am when he saw me sitting on the couch. Yes, I had been. It is miserable not to be able to sleep at night. Thankfully, that issue was resolved, and now I am able to rest well at night. Often we do...
7 Tips to Reduce Stress Levels
There are people who don't smoke, drink, or consume junk food. Based on these facts, they think they are healthy. However, stress, though not tangible, is very harmful to your body. Go here to learn the dangers of stress. While there are times to use...
5 Health Lessons from Covid-19
At the time of the writing of this article, we are over half a year into various consequences of Covid-19. From unemployment to hospitalization to anxiety and depression, the consequences of this virus and actions taken due to it are endless. Businesses...
5 Tips to Stress Less This Winter
Winter can be a stressful time because of ice storms, blizzards, poor road condtions, and frigid weather. It can be stressful because there are many unknowns. How much snow will we get? Will it turn into a blizzard? Will the ice storm keep me home for...
