9 Benefits of Exercise
"I'm too tired to exercise," you may think after a long day of working or taking care of your family. That is what your mind tells you, yet if you take time to exercise, you will be surprised at how much better you will feel. Exercise does not need to...
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5 Toxic Items in Your Bathroom
Your health is your greatest wealth here on earth, and most people think they should take care of their health by eating many fruits and vegetables. That is an excellent start. Did you know that products in your bathroom can negatively affect your...
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7 Ways You Can De-Stress
"I'm so stressed out!" How many times do you catch yourself saying it--or even thinking it? We do live in a fast-paced, high-stress world. Stress can be caused by a demanding job, financial struggles, overwork, new responsibilities, and much more. Did...
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Why High Stress Levels Are Dangerous
Summer is usually seen as a relatively stress-free time. Vacations, weekends out of town, and an overall slower pace of life can lower stress levels. Stress can be caused by sudden changes in your life--pleasant or unpleasant. Having a baby, moving to a...
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7 Benefits of Reading
Before I began my first job as a teenager, my summers were filled with reading. Since both my parents love to read, it was natural for me to read as well. Each summer I read about thirty books of considerable length. High school and college were filled...
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5 Toxic Items in Your Kitchen
When you think of being healthy, you probably think of eating fruits and vegetables as well as exercising. Both of those are vital to every one.However, your healthy food can be contaminated by the method of storing or cooking it. Toxins are not just...
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7 Tips to Improve Your Home’s Air Quality
Home should and can be a haven when the good air quality greets you as you return from work or errands. Often, though, the air quality is compromised knowingly and unknowingly. What are the consequences of poor air quality? Illness, allergies, headaches, fatigue, and...
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Happy Fourth of July
Happy Fourth of July! This year my family will celebrate our twenty-eighth Independence Day in the USA. We came here because of the freedoms. For which freedoms are you most thankful? Share in the comments below. 🙂 Did you know that I have a Facebook group for...
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How to Pack for a Road Trip
Road trips can be a productive way to visit family or friends this summer, or just to get away. As you travel, you are able to see not only your destination but many interesting sights along the way. For shorter trips, driving instead of flying has many benefits. ...
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How to Keep Your House Cool This Summer
Home is my favorite place to be, but not when it's 100 degrees inside! I have learned how to keep our home cool and wanted to share my discoveries (learned via reading and via experience) with you.While the air conditioner is an option to keep your home cool, it does...
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