Detox Your Body and Home

Happy Thanksgiving

Happy Thanksgiving

Turkey, pumpkin pie, a day off work.  What first comes to mind when you hear Thanksgiving?While I appreciate all of the above, Thanksgiving is a time to give thanks.  Yes, we can be grateful for time off work, delicious food, and more.Let's remember to be...

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Thankful Thursday

Thankful Thursday

It's Thankful Thursday.  Did you know that being grateful is good for your health? Today I am thankful for numerous things, yet I want to share just a few with you.First, I am thankful for my health.  The journey has had its challenges, yet I am not in the...

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How to Save Time in the Kitchen

How to Save Time in the Kitchen

 It's flu season, and one way you can stay healthy is to eat at home rather than eating out.  In addition, when you cook at home, you have more control over what you are feeding you and your family.  You have more control over your health.Earlier this...

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7 Toxic Items in Your Pantry

7 Toxic Items in Your Pantry

"Ignorance is bliss," said someone, but this statement is not true when it applies to the foods you and your family are eating on a regular basis. While we all must eat in order to survive, some things that we eat could be shortening our life span, or at...

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How to Eat Healthy on a Budget

How to Eat Healthy on a Budget

It's not a necessary evil!  Eating healthy is a part of good stewardship, and I wish I had learned that sooner. While healthy food may seem pricey, here are some points to ponder for perspective:Realize that your grocery shopping in an investment in your...

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3 Tips for a Healthy Fall

3 Tips for a Healthy Fall

Fall is such a beautiful time of year.  The leaves are turning colors, the weather is below 100 degrees, and the days are still long enough to enjoy plenty of time outside.Since fall is a transition between summer and winter, staying healthy requires...

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7 Tips to Avoid Illness

7 Tips to Avoid Illness

Fall is a challenging time of year.  Yes, the trees are gorgeous, and the weather is finally cooling down.  Then it changes its mind and warms back up again.  At the time of the writing of this article, the weather dropped 30 degrees in one day.The...

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How to Avoid Germs in Public

How to Avoid Germs in Public

Germs are everywhere! They are on door handles, elevator buttons, escalators, light switches, touch screens, restaurant menus, computer keyboards, shopping carts, drinking fountains, and much more. While you may not be able to avoid them altogether, it's...

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7 Benefits of Honey

7 Benefits of Honey

Honey is an amazing natural remedy that has been used for over 5,000 years all over the world.  Bees collect nectar from various plants, and the type of plant from which the nectar is gathered affects the taste of honey.If you do not already consume honey...

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