Detox Your Body and Home

Testimonial – Cleaning with MPD

I was shampooing my carpets and started out using the cleaner I was given. I think it was a Walmart brand. I didn't like it. My carpet was still not looking good, and the water was very dirty. I used MPD once and the carpet looked better and was softer to walk on. The...

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5 Foods You Can Make at Home

5 Foods You Can Make at Home

One blessing of taking steps to being healthier is that it can save you money.  A simple way to be healthier is to make food at home from scratch.  Before you say, "I have no time," and leave this blog post, I am not saying you need to make everything from...

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Thankful Thursday – May 6, 2020

Thankful Thursday – May 6, 2020

Did you know that being thankful is healthy for you?  It improves your mood too. Here is a short gratitude list for this week.  Healthy food to eat.  It is a blessing to have healthy food while many people around the world are struggling to have enough...

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One Way to Reduce Stress during a Lockdown

One Way to Reduce Stress during a Lockdown

Stress levels have been high.  Children are at home learning via technology.  Many parents and small business owners are working from home.  Grocery shopping has changed.  Worship has changed, even though many churches have discovered creative ways to have...

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5 Healthy Food Substitutes

5 Healthy Food Substitutes

Photo by David Greenwood-Haigh on UnsplashMost of us are eating at home more often.  This is a perfect time to improve your eating habits and eat healthier foods. During this coronavirus time, it has been very interesting to me that many packaged foods...

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5 Tips to Avoid Overeating

5 Tips to Avoid Overeating

You are home all day, and your feet keep walking into the kitchen for a snack.  Before you know it, your clothes do not fit very well, and this is not a good sign since the clothing stores are closed.  Your stomach feels bloated because your hobby has...

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Thankful Thursday – April 9, 2020

Thankful Thursday – April 9, 2020

When life is uncertain and things are changing rapidly, it is good to slow down and be thankful.This week, I am thankful for the following:Daily walks.  It has been a blessing to get fresh air and exercise daily.  Some days the weather is warmer; other...

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Wednesday Wisdom – Skip the Diet

Wednesday Wisdom – Skip the Diet

Diets are deceiving in that three months of depriving yourself of many foods (including healthy ones), you can look better, lose 20 pounds, and look amazing.  After that, you can eat all the ice cream, cookies, and McDonald's as you want and be fine....

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