Detox Your Body and Home

5 Ways to Use Frozen Vegetables

5 Ways to Use Frozen Vegetables

Frozen vegetables are one of my favorite convenience foods.  Unlike many other convenience foods, they are very healthy.  There are several ways to have frozen vegetables in your home.  First, you can grow them and freeze them.  Second, you can purchase them from a...

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9 Tips to Use Leftover Meat

9 Tips to Use Leftover Meat

No matter what you pay for your meat, it is a valuable food that should not be wasted if at all possible.  Actually, by some planning ahead, you can have what has been termed as "pre-meditated leftovers."  Make enough meat to last several meals, and you will reduce...

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9 Dorm Room Essentials

9 Dorm Room Essentials

Disclosure: This blog post mentions several products that our family uses on a daily basis.  If you click on the link and purchase that product or any others, I will earn a small commission at no cost to you. Fall weather is refreshing, and it reminds us that in...

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How to Prepare Your Immunity for Fall

How to Prepare Your Immunity for Fall

  Depending where you live, fall weather is just around the corner.  Fall is gorgeous because of the changing colors of the leaves, apples and pumpkins in abundance, less humidity, and a relief from the heat, just to name a few things.  Even if it's not cold, it will...

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5 Ways to Use Frozen Vegetables

Happy Independence Day

Today in the USA we celebrate our freedoms and our independence. As someone who immigrated to this country in her childhood, I hope that I can appreciate this country as much as someone who was born here. Because every country has imperfect humans living in it, our...

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3 Healthy No Bake Desserts

3 Healthy No Bake Desserts

When my husband began our health and wellness journey, we figured that there would be no desserts in our future since they were full of sugar, wheat, and other things that did not agree with our systems.  We said, "No," to desserts often, and while doing so made us...

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9 Tips for a Successful Berry Picking Day

9 Tips for a Successful Berry Picking Day

Summer brings berry picking season.  There are multiple reasons to pick your own berries.  First, it's an excellent way to spend more time outside to breathe fresh country air and vitamin D.  Second, it can be a way to spend quality time with a friend or family...

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5 Ways to Use Frozen Vegetables

7 Tips to Eat More Vegetables

Most of us know in theory that we should be eating more vegetables.  However, we may not be putting that theory into practice too well. Vegetables are an ideal because most vegetables are low in calories, sugar, and carbohydrates and high in fiber and nutrition. Here...

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