Detox Your Body and Home

Wednesday Wisdom for February 22, 2020

Wednesday Wisdom for February 22, 2020

Before modern medicine existed, there was food.  While I am grateful to doctors, nurses, and hospitals for the necessary work that they do, I take control of my health through what I eat.When food is your medicine, you may not need the medication with...

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Is Your Water Poisoning You?

Is Your Water Poisoning You?

Taking care of your body means eating right, exercising, taking good supplements, and getting sufficient sleep at night.  Yes, that is an admirable beginning, yet have you thought about your drinking and cooking water?Your body is mostly water.  You need...

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Thankful Thursday – January 16, 2020

Thankful Thursday – January 16, 2020

Did you know that being thankful is beneficial for your health?Here are three things for which I am grateful this week:It was a joy to take a walk with a friend.  Even though she has much going on in her life, she still takes time for me.My parents arrived...

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5 Signs of a Lack of Nutrition

5 Signs of a Lack of Nutrition

The medical world has a pill or surgery for everything.  Unfortunately, instead of addressing the root of the problem, they will often treat the symptom.  Are you overweight?  They will gladly perform surgery to make your stomach smaller instead of...

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Thankful Thursday – January 9, 2020

Thankful Thursday – January 9, 2020

Did you know that being grateful is very good for your health?  If you have not done so, I encourage you to begin a gratitude journal, or a blessings, journal and record three things or people for whom you are thankful. Here is my gratitude list for this week: My...

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Wednesday Wisdom for January 8, 2020

Wednesday Wisdom for January 8, 2020

Wednesday wisdom is a new feature on my blog this year!  I am constantly reading and would love to share with you what I learned. "Always taking out and never putting back soon empties the biggest sack."  This principle can apply to relationships, money,...

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How to Make Healthy Hot Chocolate

How to Make Healthy Hot Chocolate

The weather has cooled down significantly, and it's time to drink hot chocolate.  It's tasty, and it keeps you warm.Before you go to the store to purchase Swiss Miss, please consider the following:  it has an excessive amount of sugar (27 grams in just one...

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Happy New Year

Happy New Year

Another YearAnother year is dawning! Dear Master, let it be In working or in waiting, Another year with Thee.Another year of leaning Upon Thy loving breast, Of ever-deepening trustfulness, Of quiet, happy rest. Another year of mercies, Of faithfulness and...

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Thankful Thursday – December 19

Thankful Thursday – December 19

Did you know that being grateful is good for your health?In the midst of consumerism and discontent, I challenge you to take a few moments to make a list of at least 20 people and things for which you are grateful.  Here are some of mine:* I am grateful...

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