Detox Your Body and Home

Happy Independence Day

Happy Independence Day

Today in the USA we celebrate our freedoms and our independence. As someone who immigrated to this country in her childhood, I hope that I can appreciate this country as much as someone who was born here. Because every country has imperfect humans living in it, our...

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3 Healthy No Bake Desserts

3 Healthy No Bake Desserts

When my husband began our health and wellness journey, we figured that there would be no desserts in our future since they were full of sugar, wheat, and other things that did not agree with our systems.  We said, "No," to desserts often, and while doing so made us...

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9 Tips for a Successful Berry Picking Day

9 Tips for a Successful Berry Picking Day

Summer brings berry picking season.  There are multiple reasons to pick your own berries.  First, it's an excellent way to spend more time outside to breathe fresh country air and vitamin D.  Second, it can be a way to spend quality time with a friend or family...

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Happy Independence Day

7 Tips to Eat More Vegetables

Most of us know in theory that we should be eating more vegetables.  However, we may not be putting that theory into practice too well. Vegetables are an ideal because most vegetables are low in calories, sugar, and carbohydrates and high in fiber and nutrition. Here...

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9 Tips for a Stress-Free Move

9 Tips for a Stress-Free Move

Moving can be such a stressful time in one's life.  While there are various reasons for moving, the fact is that it is a huge task and one that can be quite stressful. I trust that what I have learned from moving a few times will help you in your upcoming move! 1. ...

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7 Reasons to Have a Container Garden

7 Reasons to Have a Container Garden

If you have plants growing in pots in your home, you already have a container garden! Gardening is very rewarding, and it's wonderful not to have to visit the grocery store a few times a week.  However, not everyone has the time, space, or courage to grow a huge...

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7 Reasons You Need a Probiotic Daily

7 Reasons You Need a Probiotic Daily

Disclaimer:  I am not a doctor or a nurse.  Talk to your doctor before you add any supplements to your daily routine.  The products discussed are not mean to diagnose, treat, or cure any disease.   Why should you eat breakfast?  You had dinner last night and aren't...

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15 Healthy Foods for Your Pantry

15 Healthy Foods for Your Pantry

Spring is here, and soon you will be spring cleaning.  One area to spring clean is your pantry to remove expired foods.  Something else to consider removing from your pantry is unhealthy foods.  Go here to learn seven toxic items to remove from your pantry. When you...

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