Before modern medicine existed, there was food. While I am grateful to doctors, nurses, and hospitals for the necessary work that they do, I take control of my health through what I eat.
When food is your medicine, you may not need the medication with multiple undesirable side effects.
When you begin to see food as medicine, you will limit fake processed foods, junk foods, and other highly processed foods. Eat real foods, and see what a difference they make in your health!
How do you make food your medicine?