When a person wants to be healthier, he often does one or more of the following: drinks more water, eats more fruits and vegetables, and exercises. 

All of these are wise choices for the health.  What is often ignored, however, is a cleanse.  I explain more in an older post called Abandoned.  If you purchase an abandoned home that is dusty and dirty, your first step is not to decorate it and make it look like home.  Your first step is to get all the dust, dirt (and possibly) bugs out of it.  After that you can decorate it! 

You can read more about cleanses here, here, and here.

I do two cleanses per year and always feel better afterward.  They are an excellent re-set for me. 

Have you ever completed a full-body cleanse?  What were your results?  Please share in the comments below.