Did you know you are exposed to numerous toxins every day?  The sources of these toxins are the water you drink, the food you eat, the cleaners you use in your home, and the personal and skincare products you use.  

All of these products in your home, plus others to which you are exposed outside your home, can quickly make you feel much less than your best.  What is most people’s reaction when they do not feel well?  They take over-the-counter or prescribed medication, forgetting that they all have side-effects. 

The other issue with taking medication is that is is usually not treating the cause but the symptom.  Yes, there are definitely times when medication can be life-saving, but most people just want something to get rid of a headache or the common cold.   

A full-body cleanse is a re-set for your body and can help you in numerous ways.  Please note that I am not a doctor or nurse and that you should consult your doctor before undertaking a cleanse.  You should also not consider a cleanse if you are expecting or nurse a child.  

Here are just a few signs that your body needs a cleanse.  

1. You are always exhausted.  

If you have a newborn in your family, that is a valid to be tired for a season.  However, if you are getting seven to eight hours of sleep per night and are still tired, you may need a cleanse.  Did you know that the toxins in your body can make you tired? 

2.  You can’t sleep well at night. 

If you are waking up multiple times a night and cannot get a good night’s sleep, you may benefit from a cleanse.  Getting rid of toxins in your body may help you to rest well at night.  

3.  You can’t lose weight. 

If you are exercising and improving your eating habits and still cannot lose weight, it may be due to the toxins in your body.  A cleanse that focuses on digestive health can begin to remove those toxins from your body.  The average Americans’ diet has a severe lack of fiber; therefore, food does not move through the digestive tract as it should.  Instead, it sits and rots inside the body.  Is it any wonder that a large percentage of Americans are overweight? 

4.  You have skin issues. 

Acne, ezema, and other skin issues begin from the outside.  Your skin renews itself every 30 days or so; if your skin is breaking out, it is because of what is inside you.  When you begin to remove toxins from your body via a cleanse, your skin may begin to heal.  Go here to learn more.  

5.  You want to eat healthier. 

Since one of the aspects of a cleanse is healthy eating, you can kick-start a healthier way of eating without dieting.  Most diets do not work because people feel deprived.  Instead of dieting, you can remove toxins from your body.  These toxins can cause cravings for unhealthy food.  

6.  You need motivation to exericse. 

The cleanse which I have completed multiple times includes daily exercise and begins with something simple such as walking.  When you combined healthy eating with exercise and the removal of toxins from your body, you will be surprised as how well you feel physically!  

7.  You have frequent headaches. 

Toxins in your gut can certainly cause headaches.  I used to suffer from headaches constantly and hardly do anymore (unless I eat sugar).  

8.  It has been six months since your last cleanse. 

Cleanses are to be completed every six months.  While there are many ways we can eliminate toxins from our bodies, there are other ways which we cannot.  Breathing in fabric softener and toxic laundry detergent can have deterimenal effects on your health, even if they are not used in your own home.  If you walk by someone’s house or a laundromat where these products are being used, your health is being impacted by them.  Of course, we also have toxins from pollution unless we live far away from big cities.  

9.  You have never in your life completed a cleanse.  

Can you imagine never changing the oil in your car?  It would be disastrous.  Likewise never getting rid of toxins in your body can cause many health issues.  

Have you ever completed a cleanse? If so, I would love to hear about your results in the comments section!

If you have tried multiple ways to feel better and have not succeeded, a cleanse may be the right option for you.  I felt terrible for years, and multiple cleanses over the past several years have helped me immensely.  My customers have benefited from this cleanse as well.  If you are ready to invest in your health, I invite you to fill out this short questionnaire right away.  I will respond within 24 hours with a personalized recommendation.  

If you found value in this article, please share it with a friend who is interested in natural remedies.  Thank you!