7 Tips to Manage Your Weight

7 Tips to Manage Your Weight

Disclaimer:  I am not a doctor or nurse.  Please consult with your doctor before making changes to your diet or exercise program.   While focusing solely on your weight is not healthy, it is important to manage your weight properly.  Instead of doing fad diets, it is...
Thankful Thursday – May 6, 2021

Thankful Thursday – May 6, 2021

Do you know that being grateful is good for your health?   Every day I write down ten things or people for whom I am grateful.  Here are just five for today:  1.  My parents.  My parents made many sacrifices during my life and set a great example for me.  Their strong...
5 Tips to Reduce Wasted Food in Your Kitchen

5 Tips to Reduce Wasted Food in Your Kitchen

During my childhood, I had a pastor had grown up in the Great Depression.  He often mentioned that his parents would have nothing on their plates at meal times.  When the children would ask why their parents had nothing to eat, the parents would tell them not to worry...
7 Tips to Rest When You Cannot Travel

7 Tips to Rest When You Cannot Travel

Rest is vital to every person.  We all get to a point where we need rest.  It may be after a loved one’s long battle with a terminal illness; after a stressful period of time at work; or after a stressful period of work at home with renovations, extra projects,...
7 Tips to Make Your Home Smell First-Class

7 Tips to Make Your Home Smell First-Class

  After returning home from a long day of work or running errands, no one wants to smell a foul smell as they open their front door.   A house that has an unpleasant smell is not a pleasant place to live or visit.  On the other hand, a house with a pleasant scent is...