Wednesday Wisdom for February 22, 2020

Wednesday Wisdom for February 22, 2020

Before modern medicine existed, there was food.  While I am grateful to doctors, nurses, and hospitals for the necessary work that they do, I take control of my health through what I eat.When food is your medicine, you may not need the medication with multiple...
Is Your Water Poisoning You?

Is Your Water Poisoning You?

Taking care of your body means eating right, exercising, taking good supplements, and getting sufficient sleep at night.  Yes, that is an admirable beginning, yet have you thought about your drinking and cooking water?Your body is mostly water.  You need about 8...
Thankful Thursday – January 16, 2020

Thankful Thursday – January 16, 2020

Did you know that being thankful is beneficial for your health?Here are three things for which I am grateful this week:It was a joy to take a walk with a friend.  Even though she has much going on in her life, she still takes time for me.My parents arrived safely...
5 Signs of a Lack of Nutrition

5 Signs of a Lack of Nutrition

The medical world has a pill or surgery for everything.  Unfortunately, instead of addressing the root of the problem, they will often treat the symptom.  Are you overweight?  They will gladly perform surgery to make your stomach smaller instead of recommending...