7 Foods for Your Heart’s Health

7 Foods for Your Heart’s Health

Heart disease, heart attack, stroke, and cardiac arrest–most people would not dream of any of these to happen to them. Often such heart conditions cripple a person without much warning.  Furthermore, many younger people’s heart health is suffering....
9 Ways to Eat Less Sugar

9 Ways to Eat Less Sugar

  If you want to eat healthier, you are more likely than not trying to consume less sugar.  It seems there is always a holiday, birthday, anniversary, or some other “reason” to eat sugar. Here are nine ways you can eat less sugar. 1.  Read labels Before...
7 Benefits of an Organized Home

7 Benefits of an Organized Home

“I know I have 5 of these, but where are they?”   Have you ever exclaimed this in frustration?  I surely have!  If you are not a naturally organized person, you can find someone more organized than you and ask what works for them. Yes, it does take an...
5 Foods That Increase Joint Pain

5 Foods That Increase Joint Pain

It’s the #1 cause of disability in the USA.  Over 50% of Americans over the age of 65 have been diagnosed with arthritis by their doctor.  (source) What limitations must you face when you have arthritis or even an undiagnosed joint problem?   Instead of climbing...