3 Reasons to Avoid Canned Soups

3 Reasons to Avoid Canned Soups

Soups are a necessity in winter months!  They are a warm, nutritious comfort food!  Plus, cooking a soup can make the entire house smell wonderful.  Air fresheners are not needed in a home where a soup is simmering on the stove. Canned soups can save the day when...
7 Comforts in Stressful Times

7 Comforts in Stressful Times

2020 brought much uncertainty to our lives.  At present, 2021 seems to be a continuation of 2020.  When times are uncertain, it is easy to become discouraged and even paralyzed to the point of doing nothing.  We have the choice to be sad, angry or bitter, or to be...
3 Ways to Sweeten Your Food without Sugar

3 Ways to Sweeten Your Food without Sugar

 Processed sugar is toxic to your body.  It depletes nutriton from your body; causes heart problems, diabetes, inflammation, and cavities; and can cause your face to break out.  In order to avoid processed sugar, you need to avoid products such as barbecue sauce,...
7 Healthy Habits for the New Year

7 Healthy Habits for the New Year

  New Year’s Resolutions can be broken as quickly as they are made.  However, you can make small goals that will make a large impact in your health.You do not need to wait for a certain date on the calendar.  Choose one of these and begin today!1. Eat plenty of...

9 Signs You Need a Cleanse

Did you know you are exposed to numerous toxins every day?  The sources of these toxins are the water you drink, the food you eat, the cleaners you use in your home, and the personal and skincare products you use.  All of these products in your home, plus others to...