How to Make Healthy Lemonade

How to Make Healthy Lemonade

It is officially summer, and lemonade is a popular beverage during the hot summer days.  It is cool and refreshing, yet is it a good idea to buy your lemonade from the store?  Target’s Simply Balanced organic lemonade has 30 grams of added sugar per 8-ounce...
7 Ways to Support Your Immune System This Summer

7 Ways to Support Your Immune System This Summer

Why should I worry about my immune system this summer?  Flu season is not here, and it is 85 degrees outside.  The immune system needs to be taken care of in all seasons.  It is not just something that is important when others around you are becoming ill.  Most people...
How to Keep Your Refrigerator Cleaner

How to Keep Your Refrigerator Cleaner

 My mom told me that you can tell if a woman is a good housekeeper by how her kitchen and bathrooms, the most often-used places in the home–look.  If you missed it, you can read my article 9 Tips to Keep Your Kitchen Cleaner.In the kitchen, the refrigerator is...
7 Benefits of Rest

7 Benefits of Rest

Whoever gets the least amount of sleep is the winner.  This person can work more, earn more money, and accomplish more.  This is what our culture in the USA tells us.  However, I have learned from my own experiences and other people’s that this is not true. ...