7 Dangers of a Lack of Sleep

7 Dangers of a Lack of Sleep

He broke his back in a car accident due to a lack of sleep.  My freshman year in college, one of the young men, keeping an unrealistic college schedule, broke his back. Lack of sleep does not build character.  Rather, it destroys your health.  Yes, you may need to...
Happy Labor Day

Happy Labor Day

To all my readers in the USA, Happy Labor Day!We are staying home and relaxing all day.  What about you?  Please share in the comments....
5 Tips to Keep Your Home Cleaner

5 Tips to Keep Your Home Cleaner

   School has resumed, the weather is cooling down, and fall will be here shortly.  I am thrilled because fall is my favorite season.  Although I love the cooler weather and colorful leaves, I do not like flu season. One way to avoid illness is by keeping your home...
9 Benefits of Exercise

9 Benefits of Exercise

“I’m too tired to exercise,” you may think after a long day of working or taking care of your family. That is what your mind tells you, yet if you take time to exercise, you will be surprised at how much better you will feel. Exercise does not need...
5 Toxic Items in Your Bathroom

5 Toxic Items in Your Bathroom

Your health is your greatest wealth here on earth, and most people think they should take care of their health by eating many fruits and vegetables.  That is an excellent start. Did you know that products in your bathroom can negatively affect your health? Products...