How to Exercise When You Are under Quarantine

How to Exercise When You Are under Quarantine

Already people are joking about how much weight they will gain during stay at home orders.  Can I help you?  Gaining weight from inactivity is not a requirement or a default during a lock down or quarantine.  It’s a choice.  First, it’s easier to keep the...
Wednesday Wisdom – Daily Walking

Wednesday Wisdom – Daily Walking

In many places in the USA, gyms are closed.  Although I have never had a gym membership, my favorite exercise is walking.  After reading Thirty Chic Days by Fiona Ferris and The Jane Austen Diet, I have made it a point to walk every day, even if it is only 15-20...
Thankful Thursday – March 19, 2020

Thankful Thursday – March 19, 2020

It has been an interesting two weeks here, yet God is always good.  Being thankful is a way to get our minds off the negative and to count our blessings instead.  Gratitude is good for your health too!Here is my short list of blessings for this week:My family is all...
Wednesday Wisdom – March 18, 2020

Wednesday Wisdom – March 18, 2020

Some people can only dream of living in the country and owning a large garden.  However, everyone can plant some herbs, tomatoes, onions, or garlic in a small container in their home. Your container garden can save you time, and you may quickly learn that your...
9 Healthy Activities during a Pandemic

9 Healthy Activities during a Pandemic

Schools are cancelled, people are panicking by buying unimaginable amounts of paper products, and we are practicing social distancing.In just a few short days, our lives here in the USA have been greatly altered.  For our European friends, that change came weeks...