5 Tips to Keep Your Home Cleaner

5 Tips to Keep Your Home Cleaner

   School has resumed, the weather is cooling down, and fall will be here shortly.  I am thrilled because fall is my favorite season.  Although I love the cooler weather and colorful leaves, I do not like flu season. One way to avoid illness is by keeping your home...
9 Benefits of Exercise

9 Benefits of Exercise

“I’m too tired to exercise,” you may think after a long day of working or taking care of your family. That is what your mind tells you, yet if you take time to exercise, you will be surprised at how much better you will feel. Exercise does not need...
5 Toxic Items in Your Bathroom

5 Toxic Items in Your Bathroom

Your health is your greatest wealth here on earth, and most people think they should take care of their health by eating many fruits and vegetables.  That is an excellent start. Did you know that products in your bathroom can negatively affect your health? Products...
7 Ways You Can De-Stress

7 Ways You Can De-Stress

“I’m so stressed out!”  How many times do you catch yourself saying it–or even thinking it?  We do live in a fast-paced, high-stress world. Stress can be caused by a demanding job, financial struggles, overwork, new responsibilities, and much...
Why High Stress Levels Are Dangerous

Why High Stress Levels Are Dangerous

Summer is usually seen as a relatively stress-free time.  Vacations, weekends out of town, and an overall slower pace of life can lower stress levels. Stress can be caused by sudden changes in your life–pleasant or unpleasant.  Having a baby, moving to a new...