5 Ways to Improve Your Digestion

5 Ways to Improve Your Digestion

My stomach had been hurting for days.  That was one of my health woes in college.  Digestive issues are very uncomfortable and could be very dangerous as well, if they are prolonged.  Your body detoxes through your skin and through your digestive tract.  If your...
How to Make Healthy Lemonade

How to Make Healthy Lemonade

It is officially summer, and lemonade is a popular beverage during the hot summer days.  It is cool and refreshing, yet is it a good idea to buy your lemonade from the store?  Target’s Simply Balanced organic lemonade has 30 grams of added sugar per 8-ounce...
7 Ways to Support Your Immune System This Summer

7 Ways to Support Your Immune System This Summer

Why should I worry about my immune system this summer?  Flu season is not here, and it is 85 degrees outside.  The immune system needs to be taken care of in all seasons.  It is not just something that is important when others around you are becoming ill.  Most people...
7 Benefits of Rest

7 Benefits of Rest

Whoever gets the least amount of sleep is the winner.  This person can work more, earn more money, and accomplish more.  This is what our culture in the USA tells us.  However, I have learned from my own experiences and other people’s that this is not true. ...
5 Foods You Can Make at Home

5 Foods You Can Make at Home

One blessing of taking steps to being healthier is that it can save you money.  A simple way to be healthier is to make food at home from scratch.  Before you say, “I have no time,” and leave this blog post, I am not saying you need to make everything from...