7 Comforts in Stressful Times

7 Comforts in Stressful Times

2020 brought much uncertainty to our lives.  At present, 2021 seems to be a continuation of 2020.  When times are uncertain, it is easy to become discouraged and even paralyzed to the point of doing nothing.  We have the choice to be sad, angry or bitter, or to be...
3 Ways to Sweeten Your Food without Sugar

3 Ways to Sweeten Your Food without Sugar

 Processed sugar is toxic to your body.  It depletes nutriton from your body; causes heart problems, diabetes, inflammation, and cavities; and can cause your face to break out.  In order to avoid processed sugar, you need to avoid products such as barbecue sauce,...

9 Signs You Need a Cleanse

Did you know you are exposed to numerous toxins every day?  The sources of these toxins are the water you drink, the food you eat, the cleaners you use in your home, and the personal and skincare products you use.  All of these products in your home, plus others to...
5 Benefits of Fasting

5 Benefits of Fasting

Please note:  I am not a doctor or nurse.  Consult your doctor before you fast.  Fasting is almost a taboo subject in the USA.  The idea of skipping a meal or of depriving your body of food for a certain amount of time seems at best unnecessary and at worst unwise. ...
5 Tips for a Good Night’s Sleep

5 Tips for a Good Night’s Sleep

“Have you been awake all night?” said my husband at 4 am when he saw me sitting on the couch.  Yes, I had been.  It is miserable not to be able to sleep at night.  Thankfully, that issue was resolved, and now I am able to rest well at night. Often we do...
7 Tips to Reduce Stress Levels

7 Tips to Reduce Stress Levels

 There are people who don’t smoke, drink, or consume junk food.  Based on these facts, they think they are healthy.  However, stress, though not tangible, is very harmful to your body.  Go here to learn the dangers of stress.  While there are times to use...