5 Health Lessons from Covid-19

5 Health Lessons from Covid-19

At the time of the writing of this article, we are over half a year into various consequences of Covid-19.  From unemployment to hospitalization to anxiety and depression, the consequences of this virus and actions taken due to it are endless. Businesses have closed...
5 Tips to Stress Less This Winter

5 Tips to Stress Less This Winter

Winter can be a stressful time because of ice storms, blizzards, poor road condtions, and frigid weather.  It can be stressful because there are many unknowns. How much snow will we get?  Will it turn into a blizzard?  Will the ice storm keep me home for three...
3 Ways to Support Your Respiratory Health

3 Ways to Support Your Respiratory Health

Pneumonia, bronchitis, asthma, and now Covid-19 are all realities which are aggravated by cold weather.  Your respiratory health is at risk especially during cold weather.  I have heard from a few people who have had Covid, and it was terrible for all of them.  Some...
5 Reasons Your Vitamins Do Not Work

5 Reasons Your Vitamins Do Not Work

In an ideal world, we would all eat healthy, and all our nutrition would come from the food we eat.  Unfortunately, we do not live in an ideal world, and our food often lacks the nutrition our bodies need.  A lack of nutrtion may cause many health issues, including...
5 Ways to Improve Your Digestion

5 Ways to Improve Your Digestion

My stomach had been hurting for days.  That was one of my health woes in college.  Digestive issues are very uncomfortable and could be very dangerous as well, if they are prolonged.  Your body detoxes through your skin and through your digestive tract.  If your...