7 Foods for Your Heart’s Health

7 Foods for Your Heart’s Health

Heart disease, heart attack, stroke, and cardiac arrest–most people would not dream of any of these to happen to them. Often such heart conditions cripple a person without much warning.  Furthermore, many younger people’s heart health is suffering....
9 Ways to Eat Less Sugar

9 Ways to Eat Less Sugar

  If you want to eat healthier, you are more likely than not trying to consume less sugar.  It seems there is always a holiday, birthday, anniversary, or some other “reason” to eat sugar. Here are nine ways you can eat less sugar. 1.  Read labels Before...
Happy New Year 2019

Happy New Year 2019

Happy New Year!  I wish you much love, joy, peace, and good health. What are some of your 2019 goals?  I’d love to hear.  Please share in the comments. If you are looking for last-minute healthy appetizers for tonight, you can find fast and easy ideas here.  For...
3 Healthy New Year Party Appetizers

3 Healthy New Year Party Appetizers

“I feel terrible from all the junk food I ate,” is no way to ring in the New Year! Yes, the New Year is a blessed time of new beginnings and a “fresh start” with numerous goals.  It is the perfect time to get together with friends and family....
7 Keys to Beat Flu Symptoms

7 Keys to Beat Flu Symptoms

Are you suffering from the flu for weeks and weeks?  Does your family share the germs so that there is an endless flu season in your home? When I was in elementary school, my uncle said I cheated.  No, I did not cheat on my tests or homework, but I did not miss one...