7 Joys of Winter

7 Joys of Winter

Winter seems to be a season that people either love or hate.  While most of us probably have our favorite season or two, it would not hurt to look on the bright side of the season and find ways to enjoy it. If you are blessed to live in a place that has all four...
7 Joys of Winter

How to Stay Warm This Winter

One aspect of health that is often overlooked during the winter is staying warm.  It’s easy to become ill when your throat is exposed to the cold, or when you are outside for prolonged periods of time without adequate clothing. Sometimes even though you have the...
5 Ways to Use Frozen Vegetables

5 Ways to Use Frozen Vegetables

Frozen vegetables are one of my favorite convenience foods.  Unlike many other convenience foods, they are very healthy.  There are several ways to have frozen vegetables in your home.  First, you can grow them and freeze them.  Second, you can purchase them from a...
7 Joys of Winter

9 Dorm Room Essentials

Disclosure: This blog post mentions several products that our family uses on a daily basis.  If you click on the link and purchase that product or any others, I will earn a small commission at no cost to you. Fall weather is refreshing, and it reminds us that in...
How to Prepare Your Immunity for Fall

How to Prepare Your Immunity for Fall

  Depending where you live, fall weather is just around the corner.  Fall is gorgeous because of the changing colors of the leaves, apples and pumpkins in abundance, less humidity, and a relief from the heat, just to name a few things.  Even if it’s not cold, it...
3 Healthy No Bake Desserts

3 Healthy No Bake Desserts

When my husband began our health and wellness journey, we figured that there would be no desserts in our future since they were full of sugar, wheat, and other things that did not agree with our systems.  We said, “No,” to desserts often, and while doing...