5 Reasons Your Vitamins Do Not Work

5 Reasons Your Vitamins Do Not Work

In an ideal world, we would all eat healthy, and all our nutrition would come from the food we eat.  Unfortunately, we do not live in an ideal world, and our food often lacks the nutrition our bodies need.  A lack of nutrtion may cause many health issues, including...
5 Ways to Improve Your Digestion

5 Ways to Improve Your Digestion

My stomach had been hurting for days.  That was one of my health woes in college.  Digestive issues are very uncomfortable and could be very dangerous as well, if they are prolonged.  Your body detoxes through your skin and through your digestive tract.  If your...
How to Make Healthy Lemonade

How to Make Healthy Lemonade

It is officially summer, and lemonade is a popular beverage during the hot summer days.  It is cool and refreshing, yet is it a good idea to buy your lemonade from the store?  Target’s Simply Balanced organic lemonade has 30 grams of added sugar per 8-ounce...
7 Ways to Support Your Immune System This Summer

7 Ways to Support Your Immune System This Summer

Why should I worry about my immune system this summer?  Flu season is not here, and it is 85 degrees outside.  The immune system needs to be taken care of in all seasons.  It is not just something that is important when others around you are becoming ill.  Most people...
7 Benefits of Rest

7 Benefits of Rest

Whoever gets the least amount of sleep is the winner.  This person can work more, earn more money, and accomplish more.  This is what our culture in the USA tells us.  However, I have learned from my own experiences and other people’s that this is not true. ...