Depending where you live, fall weather is just around the corner. Fall is gorgeous because of the changing colors of the leaves, apples and pumpkins in abundance, less humidity, and a relief from the heat, just to name a few things. Even if it’s not cold, it...
When my husband began our health and wellness journey, we figured that there would be no desserts in our future since they were full of sugar, wheat, and other things that did not agree with our systems. We said, “No,” to desserts often, and while doing...
Summer brings berry picking season. There are multiple reasons to pick your own berries. First, it’s an excellent way to spend more time outside to breathe fresh country air and vitamin D. Second, it can be a way to spend quality time with a friend or family...
Most of us know in theory that we should be eating more vegetables. However, we may not be putting that theory into practice too well. Vegetables are an ideal because most vegetables are low in calories, sugar, and carbohydrates and high in fiber and nutrition. Here...
If you have plants growing in pots in your home, you already have a container garden! Gardening is very rewarding, and it’s wonderful not to have to visit the grocery store a few times a week. However, not everyone has the time, space, or courage to grow a huge...
Disclaimer: I am not a doctor or a nurse. Talk to your doctor before you add any supplements to your daily routine. The products discussed are not mean to diagnose, treat, or cure any disease. Why should you eat breakfast? You had dinner last night and...
