by Luba | May 11, 2021 | Detox the Body, Fitness
Disclaimer: I am not a doctor or nurse. Please consult with your doctor before making changes to your diet or exercise program. While focusing solely on your weight is not healthy, it is important to manage your weight properly. Instead of doing fad diets, it is...
by Luba | Apr 20, 2021 | Detox the Body, Homemaking
During my childhood, I had a pastor had grown up in the Great Depression. He often mentioned that his parents would have nothing on their plates at meal times. When the children would ask why their parents had nothing to eat, the parents would tell them not to worry...
by Luba | Apr 13, 2021 | Detox the Body
Rest is vital to every person. We all get to a point where we need rest. It may be after a loved one’s long battle with a terminal illness; after a stressful period of time at work; or after a stressful period of work at home with renovations, extra projects,...
by Luba | Mar 23, 2021 | Detox the Body
Did you know that your immune system is important all year long? In the fall and winter, a strong immune system may help you to avoid colds, flus, and viruses. In the spring, the fluctuating temperatures are tough on your immune system. In the summer, your immune...
by Luba | Mar 16, 2021 | Detox the Body, Homemaking
Are you short on time? Your freezer is your friend in the kitchen. The freezer can save you time and money as well as keep you from wasting food. Instead of filling your freezer with ice cream, chicken nuggets, and frozen hot pockets, fill it with healthy food that...
by Luba | Mar 2, 2021 | Detox the Body
We live in a society that is perpetually tired. As a result, people are consuming caffeine at alarming rates, getting into car accidents, and making serious mistakes at work. They are short with people to whom they are closest and lose patience with their spouses and...
