In an ideal world, we would all eat healthy, and all our nutrition would come from the food we eat. Unfortunately, we do not live in an ideal world, and our food often lacks the nutrition our bodies need. A lack of nutrtion may cause many health issues, including...
My stomach had been hurting for days. That was one of my health woes in college. Digestive issues are very uncomfortable and could be very dangerous as well, if they are prolonged. Your body detoxes through your skin and through your digestive tract. If your...
Reading biographies and other books from the 1800s and early 1900s, I became astonished at how many things I own.Did you know that people used to own one pen?Did you know that not even 100 years ago (in 1930), the average American woman owned just 9 outfits?There are...
It is officially summer, and lemonade is a popular beverage during the hot summer days. It is cool and refreshing, yet is it a good idea to buy your lemonade from the store? Target’s Simply Balanced organic lemonade has 30 grams of added sugar per 8-ounce...
Why should I worry about my immune system this summer? Flu season is not here, and it is 85 degrees outside. The immune system needs to be taken care of in all seasons. It is not just something that is important when others around you are becoming ill. Most people...
Whoever gets the least amount of sleep is the winner. This person can work more, earn more money, and accomplish more. This is what our culture in the USA tells us. However, I have learned from my own experiences and other people’s that this is not true. ...
