7 Gardening Essentials

7 Gardening Essentials

Gardening can be frustrating if you do not have the correct tools.  However, if you do have the proper tools, it can be a fruitful and wonderful experience out in the fresh air and sunshine.  One of my cousins actually told me that gardening is free therapy!  You can...
5 Tips for Tastier Salads

5 Tips for Tastier Salads

It’s spring time, and that means we eat more salads. Eating salads is an easy way to make sure that you are getting plenty of vegetables in your diet.  Vegetables contain high amounts of fiber which is beneficial for your digestion and for feeling full. Salads...
5 Reasons I Enjoy Audio Books

5 Reasons I Enjoy Audio Books

Recently I wrote about how to read more.  In case you missed it, you can go here to learn some of the benefits of reading.  One of my best tips about how to read more, I saved for today’s blog post, and that is to listen to audio books. Audio books have kept me...
9 Tips to Read More

9 Tips to Read More

Do you set goals to read more, and yet days and weeks go by without your reading very much or not reading at all?  That is how my life used to go.  However, one year everything changed.  I decided that reading was important and have been reading more ever since.  You...
How to Avoid Overeating This Holiday Season

How to Avoid Overeating This Holiday Season

Holidays can be a time of feasting, yet if that feasting leads to discomfort at best and illness and weight gain at worst, is it really worth it? People tend to feast for over a month during November and December then set unrealistic goals for weight loss, exercise,...