Life has become hectic and weary. You need time to re-charge, spend quality time with family, and de-stress. Therefore, you plan to take a vacation overseas. Getting far away from where you normally live and work has numerous benefits. However, it can also be...
Did you know that the ancient Romans and Greeks used peppermint oil? Natural remedies such as peppermint oil have been used effectively much longer than any medication has been in existence. Peppermint oil is rich in the following vitamins and minerals: (source)...
After being long overdue for a break, we were scheduled to go on the longest vacation I had taken in years. A family member was having a milestone birthday, and my husband and I were to visit her. We were gone for almost two weeks. If you missed it, learn why you...
It’s 2 pm, and you feel as though you need a nap. You cannot focus on your work, and you may as well not be there because your productivity levels are zero. You are discouraged because you still have more work to accomplish, and there is dinner to cook and the...
Often you do not know the true value of something or someone til you lose it or them. We often treat our health as though it is like paper plates or even a car. It’s easy enough to get a new one. Early in my twenties I faced the reality that I have only one...
“I’m too tired to cook,” was a frequent thought when I was working crazy hours. My lack of cooking at home was a contributor to my health issues. In countries such as the USA, we have sacrificed quality on the altar of convenience and paid for it...
