5 Foods You Can Make at Home

5 Foods You Can Make at Home

One blessing of taking steps to being healthier is that it can save you money.  A simple way to be healthier is to make food at home from scratch.  Before you say, “I have no time,” and leave this blog post, I am not saying you need to make everything from...
One Way to Reduce Stress during a Lockdown

One Way to Reduce Stress during a Lockdown

Stress levels have been high.  Children are at home learning via technology.  Many parents and small business owners are working from home.  Grocery shopping has changed.  Worship has changed, even though many churches have discovered creative ways to have church. ...
5 Healthy Food Substitutes

5 Healthy Food Substitutes

Photo by David Greenwood-Haigh on UnsplashMost of us are eating at home more often.  This is a perfect time to improve your eating habits and eat healthier foods. During this coronavirus time, it has been very interesting to me that many packaged foods have sold out,...
7 Activities Harmful to Your Immune System

7 Activities Harmful to Your Immune System

The stock market is not doing well, but it is never a bad time to invest in your health.  As this pandemic continues, many of the people who are losing their lives were not healthy before the pandemic.  In other words, their immune systems were compromised. Although...
How to Exercise When You Are under Quarantine

How to Exercise When You Are under Quarantine

Already people are joking about how much weight they will gain during stay at home orders.  Can I help you?  Gaining weight from inactivity is not a requirement or a default during a lock down or quarantine.  It’s a choice.  First, it’s easier to keep the...