One blessing of taking steps to being healthier is that it can save you money. A simple way to be healthier is to make food at home from scratch. Before you say, “I have no time,” and leave this blog post, I am not saying you need to make everything from...
Stress levels have been high. Children are at home learning via technology. Many parents and small business owners are working from home. Grocery shopping has changed. Worship has changed, even though many churches have discovered creative ways to have church. ...
Most restaurants are closed, unless you would like the takeout option. This is an excellent time to learn to keep good food in your refrigerator. As I mentioned in yesterday’s post, the stores where I have been have produce. They may be out of rice or (heaven...
Photo by David Greenwood-Haigh on UnsplashMost of us are eating at home more often. This is a perfect time to improve your eating habits and eat healthier foods. During this coronavirus time, it has been very interesting to me that many packaged foods have sold out,...
The stock market is not doing well, but it is never a bad time to invest in your health. As this pandemic continues, many of the people who are losing their lives were not healthy before the pandemic. In other words, their immune systems were compromised. Although...
Already people are joking about how much weight they will gain during stay at home orders. Can I help you? Gaining weight from inactivity is not a requirement or a default during a lock down or quarantine. It’s a choice. First, it’s easier to keep the...
