5 Steps to Better Heart Health

5 Steps to Better Heart Health

High blood pressure, cardiac arrest, heart attacks, and by-pass surgeries are all a result of poor heart health. According to the Mayo Clinic, common heart attack signs and symptoms include the following: Pressure, tightness, pain, or a squeezing or aching sensation...
Is Your Water Poisoning You?

Is Your Water Poisoning You?

Taking care of your body means eating right, exercising, taking good supplements, and getting sufficient sleep at night.  Yes, that is an admirable beginning, yet have you thought about your drinking and cooking water?Your body is mostly water.  You need about 8...
5 Signs of a Lack of Nutrition

5 Signs of a Lack of Nutrition

The medical world has a pill or surgery for everything.  Unfortunately, instead of addressing the root of the problem, they will often treat the symptom.  Are you overweight?  They will gladly perform surgery to make your stomach smaller instead of recommending...
How to Make Healthy Hot Chocolate

How to Make Healthy Hot Chocolate

The weather has cooled down significantly, and it’s time to drink hot chocolate.  It’s tasty, and it keeps you warm.Before you go to the store to purchase Swiss Miss, please consider the following:  it has an excessive amount of sugar (27 grams in just one...
Thankful Thursday

Thankful Thursday

It’s Thankful Thursday.  Did you know that being grateful is good for your health? Today I am thankful for numerous things, yet I want to share just a few with you.First, I am thankful for my health.  The journey has had its challenges, yet I am not in the...
How to Save Time in the Kitchen

How to Save Time in the Kitchen

 It’s flu season, and one way you can stay healthy is to eat at home rather than eating out.  In addition, when you cook at home, you have more control over what you are feeding you and your family.  You have more control over your health.Earlier this year, I...