5 Tips to Reduce Wasted Food in Your Kitchen

5 Tips to Reduce Wasted Food in Your Kitchen

During my childhood, I had a pastor had grown up in the Great Depression.  He often mentioned that his parents would have nothing on their plates at meal times.  When the children would ask why their parents had nothing to eat, the parents would tell them not to worry...
7 Tips to Rest When You Cannot Travel

7 Tips to Rest When You Cannot Travel

Rest is vital to every person.  We all get to a point where we need rest.  It may be after a loved one’s long battle with a terminal illness; after a stressful period of time at work; or after a stressful period of work at home with renovations, extra projects,...
3 Signs of a Weak Immune System

3 Signs of a Weak Immune System

Did you know that your immune system is important all year long?  In the fall and winter, a strong immune system may help you to avoid colds, flus, and viruses.  In the spring, the fluctuating temperatures are tough on your immune system.  In the summer, your immune...
7 Healthy Foods to Keep in Your Freezer

7 Healthy Foods to Keep in Your Freezer

Are you short on time?  Your freezer is your friend in the kitchen. The freezer can save you time and money as well as keep you from wasting food.  Instead of filling your freezer with ice cream, chicken nuggets, and frozen hot pockets, fill it with healthy food that...
5 Possible Causes of Fatigue

5 Possible Causes of Fatigue

We live in a society that is perpetually tired.  As a result, people are consuming caffeine at alarming rates, getting into car accidents, and making serious mistakes at work. They are short with people to whom they are closest and lose patience with their spouses and...
5 Tips to Beat the Winter Blues

5 Tips to Beat the Winter Blues

Do you feel as though winter will never end?  Are you tired of the snow, ice, and cold?  The winter of 2020-2021 has certainly been more than interesting, with extremely cold weather as far south as south Texas.  The northern part of the USA has received below...