9 Tips for a Successful Berry Picking Day

9 Tips for a Successful Berry Picking Day

Summer brings berry picking season.  There are multiple reasons to pick your own berries.  First, it’s an excellent way to spend more time outside to breathe fresh country air and vitamin D.  Second, it can be a way to spend quality time with a friend or family...
7 Tips to Eat More Vegetables

7 Tips to Eat More Vegetables

Most of us know in theory that we should be eating more vegetables.  However, we may not be putting that theory into practice too well. Vegetables are an ideal because most vegetables are low in calories, sugar, and carbohydrates and high in fiber and nutrition. Here...
7 Tips to Eat More Vegetables

7 Reasons to Have a Container Garden

If you have plants growing in pots in your home, you already have a container garden! Gardening is very rewarding, and it’s wonderful not to have to visit the grocery store a few times a week.  However, not everyone has the time, space, or courage to grow a huge...
7 Tips to Eat More Vegetables

7 Reasons You Need a Probiotic Daily

Disclaimer:  I am not a doctor or a nurse.  Talk to your doctor before you add any supplements to your daily routine.  The products discussed are not mean to diagnose, treat, or cure any disease.   Why should you eat breakfast?  You had dinner last night and...
15 Healthy Foods for Your Pantry

15 Healthy Foods for Your Pantry

Spring is here, and soon you will be spring cleaning.  One area to spring clean is your pantry to remove expired foods.  Something else to consider removing from your pantry is unhealthy foods.  Go here to learn seven toxic items to remove from your pantry. When you...
7 Tips to Eat More Vegetables

7 Tips for a Successful Day of Rest

Our society prides itself on lack of sleep and long hours of work.  However, is a lack of rest sabotaging our productivity?  The short answer is yes.  When you are not rested, you make more mistakes, it takes your brain longer to process decisions, and your body...