5 Healthy Food Substitutes

5 Healthy Food Substitutes

Photo by David Greenwood-Haigh on UnsplashMost of us are eating at home more often.  This is a perfect time to improve your eating habits and eat healthier foods. During this coronavirus time, it has been very interesting to me that many packaged foods have sold out,...
7 Activities Harmful to Your Immune System

7 Activities Harmful to Your Immune System

The stock market is not doing well, but it is never a bad time to invest in your health.  As this pandemic continues, many of the people who are losing their lives were not healthy before the pandemic.  In other words, their immune systems were compromised. Although...
How to Exercise When You Are under Quarantine

How to Exercise When You Are under Quarantine

Already people are joking about how much weight they will gain during stay at home orders.  Can I help you?  Gaining weight from inactivity is not a requirement or a default during a lock down or quarantine.  It’s a choice.  First, it’s easier to keep the...
9 Healthy Activities during a Pandemic

9 Healthy Activities during a Pandemic

Schools are cancelled, people are panicking by buying unimaginable amounts of paper products, and we are practicing social distancing.In just a few short days, our lives here in the USA have been greatly altered.  For our European friends, that change came weeks...
How to Stay Healthy This Spring

How to Stay Healthy This Spring

While spring is a favorite season, especially in colder climates, it can bring its share of health concerns.  Flu season seems to extend itself into spring, and the blooming trees and flowers present another challenge–allergies.  Although flu and allergies may...
5 Tips to Eat Healthy

5 Tips to Eat Healthy

A low immune system, obesity, and long-term health issues are all side effects of eating unhealthy.  The best way to ensure that your family eats healthy is to eat at home.  Along with the aforementioned risks, food poisoning is another hazard of eating at...