by Luba | Jun 20, 2022 | Detox the Body, Homemaking
When my husband began our health and wellness journey, we figured that there would be no desserts in our future since they were full of sugar, wheat, and other things that did not agree with our systems. We said, “No,” to desserts often, and while doing...
by Luba | Jun 6, 2022 | Detox the Body
Summer brings berry picking season. There are multiple reasons to pick your own berries. First, it’s an excellent way to spend more time outside to breathe fresh country air and vitamin D. Second, it can be a way to spend quality time with a friend or family...
![7 Tips to Eat More Vegetables]()
by Luba | May 23, 2022 | Detox the Body, Homemaking
Most of us know in theory that we should be eating more vegetables. However, we may not be putting that theory into practice too well. Vegetables are an ideal because most vegetables are low in calories, sugar, and carbohydrates and high in fiber and nutrition. Here...
by Luba | May 2, 2022 | Detox the Body, Homemaking
If you have plants growing in pots in your home, you already have a container garden! Gardening is very rewarding, and it’s wonderful not to have to visit the grocery store a few times a week. However, not everyone has the time, space, or courage to grow a huge...
![7 Tips to Eat More Vegetables]()
by Luba | Apr 25, 2022 | Detox the Body
Disclaimer: I am not a doctor or a nurse. Talk to your doctor before you add any supplements to your daily routine. The products discussed are not mean to diagnose, treat, or cure any disease. Why should you eat breakfast? You had dinner last night and...
by Luba | Mar 22, 2022 | Detox the Body
Spring is here, and soon you will be spring cleaning. One area to spring clean is your pantry to remove expired foods. Something else to consider removing from your pantry is unhealthy foods. Go here to learn seven toxic items to remove from your pantry. When you...
