How Poor Health Affects Your Life

How Poor Health Affects Your Life

Often you do not know the true value of something or someone til you lose it or them.  We often treat our health as though it is like paper plates or even a car.  It’s easy enough to get a new one. Early in my twenties I faced the reality that I have only one...
5 Benefits of Eating at Home

5 Benefits of Eating at Home

“I’m too tired to cook,” was a frequent thought when I was working crazy hours.  My lack of cooking at home was a contributor to my health issues. In countries such as the USA, we have sacrificed quality on the altar of convenience and paid for it...
7 Acne Triggers to Avoid

7 Acne Triggers to Avoid

How embarrassing!  I can’t leave the house now!  Have you ever thought these words as you woke up in the morning and looked in the mirror? In addition to being embarrassing, acne can be very painful.  It appears mostly on the face and back yet can infect any...
7 Foods for Your Heart’s Health

7 Foods for Your Heart’s Health

Heart disease, heart attack, stroke, and cardiac arrest–most people would not dream of any of these to happen to them. Often such heart conditions cripple a person without much warning.  Furthermore, many younger people’s heart health is suffering....
9 Ways to Eat Less Sugar

9 Ways to Eat Less Sugar

  If you want to eat healthier, you are more likely than not trying to consume less sugar.  It seems there is always a holiday, birthday, anniversary, or some other “reason” to eat sugar. Here are nine ways you can eat less sugar. 1.  Read labels Before...