7 Healthy Foods to Keep in Your Freezer

7 Healthy Foods to Keep in Your Freezer

Are you short on time?  Your freezer is your friend in the kitchen. The freezer can save you time and money as well as keep you from wasting food.  Instead of filling your freezer with ice cream, chicken nuggets, and frozen hot pockets, fill it with healthy food that...
5 Possible Causes of Fatigue

5 Possible Causes of Fatigue

We live in a society that is perpetually tired.  As a result, people are consuming caffeine at alarming rates, getting into car accidents, and making serious mistakes at work. They are short with people to whom they are closest and lose patience with their spouses and...
5 Tips to Beat the Winter Blues

5 Tips to Beat the Winter Blues

Do you feel as though winter will never end?  Are you tired of the snow, ice, and cold?  The winter of 2020-2021 has certainly been more than interesting, with extremely cold weather as far south as south Texas.  The northern part of the USA has received below...
3 Reasons to Avoid Canned Soups

3 Reasons to Avoid Canned Soups

Soups are a necessity in winter months!  They are a warm, nutritious comfort food!  Plus, cooking a soup can make the entire house smell wonderful.  Air fresheners are not needed in a home where a soup is simmering on the stove. Canned soups can save the day when...
7 Comforts in Stressful Times

7 Comforts in Stressful Times

2020 brought much uncertainty to our lives.  At present, 2021 seems to be a continuation of 2020.  When times are uncertain, it is easy to become discouraged and even paralyzed to the point of doing nothing.  We have the choice to be sad, angry or bitter, or to be...
3 Ways to Sweeten Your Food without Sugar

3 Ways to Sweeten Your Food without Sugar

 Processed sugar is toxic to your body.  It depletes nutriton from your body; causes heart problems, diabetes, inflammation, and cavities; and can cause your face to break out.  In order to avoid processed sugar, you need to avoid products such as barbecue sauce,...