7 Ways to Exercise More

7 Ways to Exercise More

Are you sitting most of the day?  It’s easy to do.  We sit at work, at church, in the car, at meals, and in front of the computer or television. Being inactive takes little effort yet could mean serious health issues for you one day.  A lack of exercise can lead...
7 Reasons You Need a Summer Cleanse

7 Reasons You Need a Summer Cleanse

You feel tired even though you sleep 8-10 hours a night.  You are under the weather often and miss important life events and even work.  You wonder what is wrong with you. I know how you feel because that is how I used to feel as well.  I tried a few different...
5 Activities That Joint Issues Hamper

5 Activities That Joint Issues Hamper

As someone who suffers from joint issues, do you cringe at the thought of cooler weather? Yes, the rain, snow, and frigid temperatures can turn a painful situation into an unbearable one. As someone who has struggled with joint issues herself (and still working on...