How to Eat Healthy on the Road

How to Eat Healthy on the Road

My dear friend Jessi from college wrote to me recently and lamented about the amount of junk food her family is eating.  They are used to eating salads, beans, and made-from-scratch everything in Africa where they have lived for the last eight years.  Now they are...
Happy New Year!

Happy New Year!

Happy New Year!  May God’s most abundant blessings be yours in 2018. In the comments, share what your health goals are for 2018.  I’d love to hear. Warmly, Luba
7 Tips to Stress Less during the Holidays

7 Tips to Stress Less during the Holidays

  The holidays are coming, and that usually means extra time with family, travel, time off, shopping for presents, extra cooking and much more that is not part of your everyday life.  For these reasons, it’s easy to stress during a time that can be very...