Thankful Thursday – January 9, 2020

Thankful Thursday – January 9, 2020

Did you know that being grateful is very good for your health?  If you have not done so, I encourage you to begin a gratitude journal, or a blessings, journal and record three things or people for whom you are thankful. Here is my gratitude list for this week: My...
Happy Thanksgiving

Happy Thanksgiving

Turkey, pumpkin pie, a day off work.  What first comes to mind when you hear Thanksgiving?While I appreciate all of the above, Thanksgiving is a time to give thanks.  Yes, we can be grateful for time off work, delicious food, and more.Let’s remember to be...
Happy Thanksgiving!

Happy Thanksgiving!

Happy Thanksgiving!  For whom are you thankful?  Feel free to share in the comments below. If you are looking for some healthy Thanksgiving recipes, here are three I personally...
3 Recipes for a Healthy Thanksgiving

3 Recipes for a Healthy Thanksgiving

Do you tend to overindulge in holiday meals and feel guilty about all the delicious yet unhealthy food you had consumed?  Do you dread the feeling of your clothes not fitting you?  Do you justify all your eating by saying that you’ll do better once the New Year...