3 Times Your Immune System Is under Attack

3 Times Your Immune System Is under Attack

Sometimes it is easy to get caught off guard and to become ill.  If you have been reading my blog for a while, you know I emphasize the importance of avoiding illness rather than reacting when you become ill.  While you may not be able to avoid every time of illness,...
How to Pack for a Road Trip

How to Pack for a Road Trip

Road trips can be a productive way to visit family or friends this summer, or just to get away.  As you travel, you are able to see not only your destination but many interesting sights along the way. For shorter trips, driving instead of flying has many benefits. ...