7 Healthy Habits for the New Year

7 Healthy Habits for the New Year

  New Year’s Resolutions can be broken as quickly as they are made.  However, you can make small goals that will make a large impact in your health.You do not need to wait for a certain date on the calendar.  Choose one of these and begin today!1. Eat plenty of...
Happy Thanksgiving

Happy Thanksgiving

2020 has been quite the year.  While it is natural to look at the chaos around us, I would like to take time to thank God for His numerous blessings to us in 2020.  We had a place to live.  We had food to eat.   This year, my husband began a new job that he loves.  It...
5 Tips to Avoid Overeating

5 Tips to Avoid Overeating

You are home all day, and your feet keep walking into the kitchen for a snack.  Before you know it, your clothes do not fit very well, and this is not a good sign since the clothing stores are closed.  Your stomach feels bloated because your hobby has become eating. ...
Thankful Thursday – January 23, 2020

Thankful Thursday – January 23, 2020

Did you know that being thankful is beneficial for your health?  Every day I write in my gratitude journal, and this practice helps me to focus on all the blessings in my life.Here is a list of just a few things for which I am grateful this week:  George...
Wednesday Wisdom for January 8, 2020

Wednesday Wisdom for January 8, 2020

Wednesday wisdom is a new feature on my blog this year!  I am constantly reading and would love to share with you what I learned. “Always taking out and never putting back soon empties the biggest sack.”  This principle can apply to relationships, money,...