7 Ways to Exercise More

7 Ways to Exercise More

Are you sitting most of the day?  It’s easy to do.  We sit at work, at church, in the car, at meals, and in front of the computer or television. Being inactive takes little effort yet could mean serious health issues for you one day.  A lack of exercise can lead...
5 Tips to Get Rid of Your Headache

5 Tips to Get Rid of Your Headache

Where is the bottle of painkiller?  In college, some girls were regularly taking Excedrin for headaches. It’s not normal to have constant headaches; neither is it normal to be eating Excedrin like candy! It’s important to stop to know why you are in pain...
5 Foods That Increase Joint Pain

5 Foods That Increase Joint Pain

It’s the #1 cause of disability in the USA.  Over 50% of Americans over the age of 65 have been diagnosed with arthritis by their doctor.  (source) What limitations must you face when you have arthritis or even an undiagnosed joint problem?   Instead of climbing...
How to Take Your Vitamins Consistently

How to Take Your Vitamins Consistently

It’s the New Year, and you probably have some health and wellness goals or resolutions in place. One of them is likely taking some kind of vitamins or natural remedies.    First, let’s discuss the impacts that vitamins or natural remedies can have on your...
What to Do When Your Holiday Company Is Ill

What to Do When Your Holiday Company Is Ill

Illness is no respecter of family time or holidays.  The cold weather is here, and illness is bound to be “shared” during family gatherings. This is the time of year that you often see family members and friends that you do not see often.  It’s vital...