5 Tips to Avoid Overeating

5 Tips to Avoid Overeating

You are home all day, and your feet keep walking into the kitchen for a snack.  Before you know it, your clothes do not fit very well, and this is not a good sign since the clothing stores are closed.  Your stomach feels bloated because your hobby has become eating. ...
Thankful Thursday – January 23, 2020

Thankful Thursday – January 23, 2020

Did you know that being thankful is beneficial for your health?  Every day I write in my gratitude journal, and this practice helps me to focus on all the blessings in my life.Here is a list of just a few things for which I am grateful this week:  George...
Wednesday Wisdom for January 8, 2020

Wednesday Wisdom for January 8, 2020

Wednesday wisdom is a new feature on my blog this year!  I am constantly reading and would love to share with you what I learned. “Always taking out and never putting back soon empties the biggest sack.”  This principle can apply to relationships, money,...