Happy New Year!

Happy New Year!

Happy New Year!  May God’s most abundant blessings be yours in 2018. In the comments, share what your health goals are for 2018.  I’d love to hear. Warmly,...
5 Signs You Need a Detox Now

5 Signs You Need a Detox Now

With the New Year ahead, you are more likely than not thinking of ways you can improve your health.  While you may be thinking of improving your diet, exercising more, or drinking more water — it’s important to know that it’s vital to remove from the...
7 Tips to Stress Less during the Holidays

7 Tips to Stress Less during the Holidays

  The holidays are coming, and that usually means extra time with family, travel, time off, shopping for presents, extra cooking and much more that is not part of your everyday life.  For these reasons, it’s easy to stress during a time that can be very festive...
Is Your Skin Prepared for Winter?

Is Your Skin Prepared for Winter?

Is your skin prepared for the cold, wind, and snow of winter? Summer’s sun may have been hard on your skin if you were outdoors often.  Winter has its unique yet very tough challenges for skin. As the seasons change, the trees’ leaves are almost gone, and...
Older and Feeling Younger!

Older and Feeling Younger!

I was thoroughly embarrassed!  Six years ago in June, my husband-to-be, his mom, and I went for a hike in the beautiful mountains of California!  I was so excited because the Midwest where I grew up had no mountains, and this trip to the mountains reminded me of my...
Do you really know what you are putting on your skin?

Do you really know what you are putting on your skin?

                                                    My lotion has WHAT in it?  Before a kind lady gently informed me that I may as well be wrapping my skin in plastic wrap as I applied my lotion, I was clueless. Did you know that women apply as many as 515 different...