Wednesday Wisdom – Skip the Diet

Wednesday Wisdom – Skip the Diet

Diets are deceiving in that three months of depriving yourself of many foods (including healthy ones), you can look better, lose 20 pounds, and look amazing.  After that, you can eat all the ice cream, cookies, and McDonald’s as you want and be fine....
Wednesday Wisdom – Daily Walking

Wednesday Wisdom – Daily Walking

In many places in the USA, gyms are closed.  Although I have never had a gym membership, my favorite exercise is walking.  After reading Thirty Chic Days by Fiona Ferris and The Jane Austen Diet, I have made it a point to walk every day, even if it is only 15-20...
Wednesday Wisdom – March 18, 2020

Wednesday Wisdom – March 18, 2020

Some people can only dream of living in the country and owning a large garden.  However, everyone can plant some herbs, tomatoes, onions, or garlic in a small container in their home. Your container garden can save you time, and you may quickly learn that your...
Wednesday Wisdom – February 19, 2020

Wednesday Wisdom – February 19, 2020

When a person wants to be healthier, he often does one or more of the following: drinks more water, eats more fruits and vegetables, and exercises. All of these are wise choices for the health.  What is often ignored, however, is a cleanse.  I explain more in an older...