Detox Your Body and Home

5 Tips to Eat Healthy

5 Tips to Eat Healthy

A low immune system, obesity, and long-term health issues are all side effects of eating unhealthy.  The best way to ensure that your family eats healthy is to eat at home.  Along with the aforementioned risks, food poisoning is another hazard of eating at...

read more
Thankful Thursday – February 20, 2020

Thankful Thursday – February 20, 2020

It's Thankful Thursday.  Here is my short list of gratitude:1. I am thankful for a warm place to live.  Here in the north we have had cold temperatures, and it's a blessing to be warm inside without wearing hats, coats, and gloves.2.  I am thankful for...

read more
Wednesday Wisdom – February 19, 2020

Wednesday Wisdom – February 19, 2020

When a person wants to be healthier, he often does one or more of the following: drinks more water, eats more fruits and vegetables, and exercises. All of these are wise choices for the health.  What is often ignored, however, is a cleanse.  I explain more...

read more
9 Tips to Keep Your Kitchen Cleaner

9 Tips to Keep Your Kitchen Cleaner

It is easy for the kitchen to become the disaster zone in the house because of its frequent use.  Furthermore, a main reason for going out to eat is that the cook feels overwhelmed by the mess in the kitchen.  Instead of beginning with cooking,...

read more
Thankful Thursday – February 13, 2020

Thankful Thursday – February 13, 2020

Being grateful is part of being healthy.  Ingratitude can make you unhealthy.Here is a list of just five recent blessings in my life: Snow.  As I am typing this, we are receiving our second snowfall of the week!  Maybe it's our third.  I lost...

read more
Wednesday Wisdom – February 12, 2020

Wednesday Wisdom – February 12, 2020

It's almost the middle of February, and if you live where it snows, you may have seen more snow than you wished to see.It's easy to complain about the cold, the roads that are more difficult to drive, and the extra work that comes with snow.  Salt, sand,...

read more
5 Steps to Better Heart Health

5 Steps to Better Heart Health

High blood pressure, cardiac arrest, heart attacks, and by-pass surgeries are all a result of poor heart health. According to the Mayo Clinic, common heart attack signs and symptoms include the following: Pressure, tightness, pain, or a squeezing or aching...

read more