Detox Your Body and Home

7 Dangers of a Lack of Sleep

7 Dangers of a Lack of Sleep

He broke his back in a car accident due to a lack of sleep.  My freshman year in college, one of the young men, keeping an unrealistic college schedule, broke his back. Lack of sleep does not build character.  Rather, it destroys your health.  Yes, you may...

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Happy Labor Day

Happy Labor Day

To all my readers in the USA, Happy Labor Day!We are staying home and relaxing all day.  What about you?  Please share in the comments. 🙂

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5 Tips to Keep Your Home Cleaner

5 Tips to Keep Your Home Cleaner

   School has resumed, the weather is cooling down, and fall will be here shortly.  I am thrilled because fall is my favorite season.  Although I love the cooler weather and colorful leaves, I do not like flu season. One way to avoid illness is by keeping...

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9 Benefits of Exercise

9 Benefits of Exercise

"I'm too tired to exercise," you may think after a long day of working or taking care of your family. That is what your mind tells you, yet if you take time to exercise, you will be surprised at how much better you will feel. Exercise does not need to...

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5 Toxic Items in Your Bathroom

5 Toxic Items in Your Bathroom

Your health is your greatest wealth here on earth, and most people think they should take care of their health by eating many fruits and vegetables.  That is an excellent start. Did you know that products in your bathroom can negatively affect your...

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7 Ways You Can De-Stress

7 Ways You Can De-Stress

"I'm so stressed out!"  How many times do you catch yourself saying it--or even thinking it?  We do live in a fast-paced, high-stress world. Stress can be caused by a demanding job, financial struggles, overwork, new responsibilities, and much more. Did...

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Why High Stress Levels Are Dangerous

Why High Stress Levels Are Dangerous

Summer is usually seen as a relatively stress-free time.  Vacations, weekends out of town, and an overall slower pace of life can lower stress levels. Stress can be caused by sudden changes in your life--pleasant or unpleasant.  Having a baby, moving to a...

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7 Benefits of Reading

7 Benefits of Reading

Before I began my first job as a teenager, my summers were filled with reading.  Since both my parents love to read, it was natural for me to read as well.  Each summer I read about thirty books of considerable length.  High school and college were filled...

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5 Toxic Items in Your Kitchen

5 Toxic Items in Your Kitchen

    When you think of being healthy, you probably think of eating fruits and vegetables as well as exercising.  Both of those are vital to every one.However, your healthy food can be contaminated by the method of storing or cooking it. Toxins are not just...

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