Detox Your Body and Home

7 Tips to Manage Your Weight

7 Tips to Manage Your Weight

Disclaimer:  I am not a doctor or nurse.  Please consult with your doctor before making changes to your diet or exercise program.   While focusing solely on your weight is not healthy, it is important to manage your weight properly.  Instead of doing fad diets, it is...

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Thankful Thursday – May 6, 2021

Thankful Thursday – May 6, 2021

Do you know that being grateful is good for your health?   Every day I write down ten things or people for whom I am grateful.  Here are just five for today:  1.  My parents.  My parents made many sacrifices during my life and set a great example for me.  Their strong...

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7 Tips to Rest When You Cannot Travel

7 Tips to Rest When You Cannot Travel

Rest is vital to every person.  We all get to a point where we need rest.  It may be after a loved one's long battle with a terminal illness; after a stressful period of time at work; or after a stressful period of work at home with renovations, extra projects, or...

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3 Signs of a Weak Immune System

3 Signs of a Weak Immune System

Did you know that your immune system is important all year long?  In the fall and winter, a strong immune system may help you to avoid colds, flus, and viruses.  In the spring, the fluctuating temperatures are tough on your immune system.  In the summer, your immune...

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7 Healthy Foods to Keep in Your Freezer

7 Healthy Foods to Keep in Your Freezer

Are you short on time?  Your freezer is your friend in the kitchen. The freezer can save you time and money as well as keep you from wasting food.  Instead of filling your freezer with ice cream, chicken nuggets, and frozen hot pockets, fill it with healthy food that...

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5 Possible Causes of Fatigue

5 Possible Causes of Fatigue

We live in a society that is perpetually tired.  As a result, people are consuming caffeine at alarming rates, getting into car accidents, and making serious mistakes at work. They are short with people to whom they are closest and lose patience with their spouses and...

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5 Tips to Beat the Winter Blues

5 Tips to Beat the Winter Blues

Do you feel as though winter will never end?  Are you tired of the snow, ice, and cold?  The winter of 2020-2021 has certainly been more than interesting, with extremely cold weather as far south as south Texas.  The northern part of the USA has received below...

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3 Reasons to Avoid Canned Soups

3 Reasons to Avoid Canned Soups

Soups are a necessity in winter months!  They are a warm, nutritious comfort food!  Plus, cooking a soup can make the entire house smell wonderful.  Air fresheners are not needed in a home where a soup is simmering on the stove. Canned soups can save the day when...

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