7 Tips to Rest When You Cannot Travel

7 Tips to Rest When You Cannot Travel

Rest is vital to every person.  We all get to a point where we need rest.  It may be after a loved one’s long battle with a terminal illness; after a stressful period of time at work; or after a stressful period of work at home with renovations, extra projects,...
7 Dangers of a Lack of Sleep

7 Dangers of a Lack of Sleep

He broke his back in a car accident due to a lack of sleep.  My freshman year in college, one of the young men, keeping an unrealistic college schedule, broke his back. Lack of sleep does not build character.  Rather, it destroys your health.  Yes, you may need to...
7 Ways You Can De-Stress

7 Ways You Can De-Stress

“I’m so stressed out!”  How many times do you catch yourself saying it–or even thinking it?  We do live in a fast-paced, high-stress world. Stress can be caused by a demanding job, financial struggles, overwork, new responsibilities, and much...
7 Benefits of Reading

7 Benefits of Reading

Before I began my first job as a teenager, my summers were filled with reading.  Since both my parents love to read, it was natural for me to read as well.  Each summer I read about thirty books of considerable length.  High school and college were filled with...
5 Tips for a Stress-Free Overseas Vacation

5 Tips for a Stress-Free Overseas Vacation

Life has become hectic and weary.  You need time to re-charge, spend quality time with family, and de-stress.  Therefore, you plan to take a vacation overseas. Getting far away from where you normally live and work has numerous benefits.  However, it can also be...