5 Ways to Improve Your Digestion

5 Ways to Improve Your Digestion

My stomach had been hurting for days.  That was one of my health woes in college.  Digestive issues are very uncomfortable and could be very dangerous as well, if they are prolonged.  Your body detoxes through your skin and through your digestive tract.  If your...
3 Healthy New Year Party Appetizers

3 Healthy New Year Party Appetizers

“I feel terrible from all the junk food I ate,” is no way to ring in the New Year! Yes, the New Year is a blessed time of new beginnings and a “fresh start” with numerous goals.  It is the perfect time to get together with friends and family....
How to Resolve Gut Issues

How to Resolve Gut Issues

“Stop eating the salad,” she told me.  My friend’s mom was a nurse, and my friend explained to me that the “salad” we were being served was full of pesticides and insecticides and had no nutritional value whatsoever. Yes, we were being...
The 9 Reasons You Need to Consume Aloe

The 9 Reasons You Need to Consume Aloe

What?  You can consume aloe?  You mean it’s not just for sunburns?  Yes, you read that correctly!  While aloe soothes sunburns amazingly well, it is just one of the many uses for this plant.  Alexander the Great conquered an entire island with his army one time...