5 Reasons to Declutter Your Microwave

5 Reasons to Declutter Your Microwave

It’s the New Year, and you may be taking advantage of the time to declutter after the holidays!  Junk mail, advertisements from 2012, and books you don’t care to read must all go! The kitchen is a place where clutter can add up unless we are vigilant about...
7 Tips to Manage Your Weight

7 Tips to Manage Your Weight

Disclaimer:  I am not a doctor or nurse.  Please consult with your doctor before making changes to your diet or exercise program.   While focusing solely on your weight is not healthy, it is important to manage your weight properly.  Instead of doing fad diets, it is...
3 Reasons to Avoid Canned Soups

3 Reasons to Avoid Canned Soups

Soups are a necessity in winter months!  They are a warm, nutritious comfort food!  Plus, cooking a soup can make the entire house smell wonderful.  Air fresheners are not needed in a home where a soup is simmering on the stove. Canned soups can save the day when...
3 Ways to Sweeten Your Food without Sugar

3 Ways to Sweeten Your Food without Sugar

 Processed sugar is toxic to your body.  It depletes nutriton from your body; causes heart problems, diabetes, inflammation, and cavities; and can cause your face to break out.  In order to avoid processed sugar, you need to avoid products such as barbecue sauce,...
5 Ways to Improve Your Digestion

5 Ways to Improve Your Digestion

My stomach had been hurting for days.  That was one of my health woes in college.  Digestive issues are very uncomfortable and could be very dangerous as well, if they are prolonged.  Your body detoxes through your skin and through your digestive tract.  If your...