Disclaimer: I am not a doctor or nurse. Please consult with your doctor before making changes to your diet or exercise program. While focusing solely on your weight is not healthy, it is important to manage your weight properly. Instead of doing fad diets, it is...
Soups are a necessity in winter months! They are a warm, nutritious comfort food! Plus, cooking a soup can make the entire house smell wonderful. Air fresheners are not needed in a home where a soup is simmering on the stove. Canned soups can save the day when...
Processed sugar is toxic to your body. It depletes nutriton from your body; causes heart problems, diabetes, inflammation, and cavities; and can cause your face to break out. In order to avoid processed sugar, you need to avoid products such as barbecue sauce,...
My stomach had been hurting for days. That was one of my health woes in college. Digestive issues are very uncomfortable and could be very dangerous as well, if they are prolonged. Your body detoxes through your skin and through your digestive tract. If your...
One blessing of taking steps to being healthier is that it can save you money. A simple way to be healthier is to make food at home from scratch. Before you say, “I have no time,” and leave this blog post, I am not saying you need to make everything from...
