5 Benefits of an Early Bed Time

5 Benefits of an Early Bed Time

It’s 2 pm, and you are ready for a nap.  Last night you stayed up til 1 am again, and your alarm reminded you that it was time to be getting ready for the day at 5:30.  You hit snooze twice and finally wake up 15 minutes before you need to be out the door. You...
9 Healthy Activities during a Pandemic

9 Healthy Activities during a Pandemic

Schools are cancelled, people are panicking by buying unimaginable amounts of paper products, and we are practicing social distancing.In just a few short days, our lives here in the USA have been greatly altered.  For our European friends, that change came weeks...
7 Ways to Exercise More

7 Ways to Exercise More

Are you sitting most of the day?  It’s easy to do.  We sit at work, at church, in the car, at meals, and in front of the computer or television. Being inactive takes little effort yet could mean serious health issues for you one day.  A lack of exercise can lead...
How Poor Health Affects Your Life

How Poor Health Affects Your Life

Often you do not know the true value of something or someone til you lose it or them.  We often treat our health as though it is like paper plates or even a car.  It’s easy enough to get a new one. Early in my twenties I faced the reality that I have only one...