5 Benefits of an Early Bed Time

5 Benefits of an Early Bed Time

It’s 2 pm, and you are ready for a nap.  Last night you stayed up til 1 am again, and your alarm reminded you that it was time to be getting ready for the day at 5:30.  You hit snooze twice and finally wake up 15 minutes before you need to be out the door. You...
3 Signs of a Weak Immune System

3 Signs of a Weak Immune System

Did you know that your immune system is important all year long?  In the fall and winter, a strong immune system may help you to avoid colds, flus, and viruses.  In the spring, the fluctuating temperatures are tough on your immune system.  In the summer, your immune...
5 Health Lessons from Covid-19

5 Health Lessons from Covid-19

At the time of the writing of this article, we are over half a year into various consequences of Covid-19.  From unemployment to hospitalization to anxiety and depression, the consequences of this virus and actions taken due to it are endless. Businesses have closed...
5 Reasons Your Vitamins Do Not Work

5 Reasons Your Vitamins Do Not Work

In an ideal world, we would all eat healthy, and all our nutrition would come from the food we eat.  Unfortunately, we do not live in an ideal world, and our food often lacks the nutrition our bodies need.  A lack of nutrtion may cause many health issues, including...
7 Benefits of Honey

7 Benefits of Honey

Honey is an amazing natural remedy that has been used for over 5,000 years all over the world.  Bees collect nectar from various plants, and the type of plant from which the nectar is gathered affects the taste of honey.If you do not already consume honey on a regular...