When my husband began our health and wellness journey, we figured that there would be no desserts in our future since they were full of sugar, wheat, and other things that did not agree with our systems. We said, “No,” to desserts often, and while doing...
This summer has been an exceptionally hot one, and sometimes all you want to do is escape from the heat! While the heat is good news for growing crops for farmers, it can be rather overbearing to have many triple-digit days in a row. During such a time, a cooler...
It’s intolerably hot! Running the A/C is an option, but it’s not wise to do so around the clock unless you are in very hot, humid weather or if you have a heart condition. Go here to learn more about the downfalls of using air conditioning.As much as...
A lack of water in your system is dangerous. During the summer, you lose water due to perspiration. You may also be dehydrated due to being inside all day in very dry air conditioned air. During the winter, the air is very dry naturally, and you need to drink water...
You feel tired even though you sleep 8-10 hours a night. You are under the weather often and miss important life events and even work. You wonder what is wrong with you. I know how you feel because that is how I used to feel as well. I tried a few different...
