5 Tips to Stay Cool This Summer

5 Tips to Stay Cool This Summer

It’s intolerably hot!   Running the A/C is an option, but it’s not wise to do so around the clock unless you are in very hot, humid weather or if you have a heart condition.  Go here to learn more about the downfalls of using air conditioning.As much as...
How to Drink More Water

How to Drink More Water

A lack of water in your system is dangerous.  During the summer, you lose water due to perspiration.  You may also be dehydrated due to being inside all day in very dry air conditioned air.  During the winter, the air is very dry naturally, and you need to drink water...
7 Reasons You Need a Summer Cleanse

7 Reasons You Need a Summer Cleanse

You feel tired even though you sleep 8-10 hours a night.  You are under the weather often and miss important life events and even work.  You wonder what is wrong with you. I know how you feel because that is how I used to feel as well.  I tried a few different...
5 Dangers of Dehydration

5 Dangers of Dehydration

I couldn’t remember what I had said!  A few years ago I was overseas for humanitarian aid purposes.  Along with facing jet lag, we were doing manual labor (not digging wells, but also not just sitting in a desk).  In other words, I was exhausted. On the bright...